Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/01	1,260m	5:00.0	1:59.0	RowErg	Hwt	Warm-Up	View workout
09/03/01	464m	2:00.0	2:09.3	RowErg	Hwt	Pre-Stretch	View workout
08/31/01	666m	3:00.0	2:15.1	RowErg	Hwt	Cool Down	View workout
08/31/01	7,170m	30:00.0	2:05.5	RowErg	Hwt	SPM=20, HR=144	View workout
08/31/01	1,272m	5:00.0	1:57.9	RowErg	Hwt	Warm-Up	View workout
08/31/01	432m	2:00.0	2:18.8	RowErg	Hwt	Pre-Stretch	View workout
08/30/01	1,124m	5:00.0	2:13.4	RowErg	Hwt	Cool Down	View workout
08/30/01	2,419m	10:00.0	2:04.0	RowErg	Hwt	SPM=22, HR=147	View workout
08/30/01	2,434m	10:00.0	2:03.2	RowErg	Hwt	SPM=22, HR=145	View workout
08/30/01	2,442m	10:00.0	2:02.8	RowErg	Hwt	SPM=21, HR=144	View workout
08/30/01	1,188m	5:00.0	2:06.2	RowErg	Hwt	Warm-Up	View workout
08/30/01	1,207m	5:00.0	2:04.2	RowErg	Hwt	Pre-Stretch	View workout
08/29/01	931m	4:00.0	2:08.8	RowErg	Hwt	Cool Down	View workout
08/29/01	12,978m	1:00:00.0	2:18.6	RowErg	Hwt	SPM=18, HR=130	View workout
08/29/01	960m	4:00.0	2:05.0	RowErg	Hwt	Warm-Up	View workout
08/29/01	464m	2:00.0	2:09.3	RowErg	Hwt	Pre-Stretch	View workout
08/28/01	1,000m	4:19.8	2:09.9	RowErg	Hwt	Cool Down	View workout
08/28/01	7,204m	30:00.0	2:04.9	RowErg	Hwt	SPM=22, HR=149	View workout
08/28/01	1,000m	4:10.0	2:05.0	RowErg	Hwt	Warm-Up	View workout
08/28/01	500m	2:04.8	2:04.8	RowErg	Hwt	Pre-Stretch	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken