Concept2 Logbook | Log for Steve Barratt

Steve Barratt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/01	1,000m	4:05.2	2:02.6	RowErg	Hwt	Warm-Up	View workout
09/28/01	500m	1:55.7	1:55.7	RowErg	Hwt	Pre-Stretch	View workout
09/26/01	7,076m	30:00.0	2:07.1	RowErg	Hwt	SPM=22, HR=144	View workout
09/26/01	7,172m	30:00.0	2:05.4	RowErg	Hwt	SPM=22, HR=144	View workout
09/26/01	500m	2:03.4	2:03.4	RowErg	Hwt	Pre-Stretch	View workout
09/24/01	3,507m	15:00.0	2:08.3	RowErg	Hwt	SPM=21, HR=145	View workout
09/24/01	3,561m	15:00.0	2:06.3	RowErg	Hwt	SPM=22, HR=145	View workout
09/24/01	3,506m	15:00.0	2:08.3	RowErg	Hwt	SPM=21, HR=147	View workout
09/24/01	1,296m	5:00.0	1:55.7	RowErg	Hwt	Warm-Up	View workout
09/24/01	521m	2:00.0	1:55.1	RowErg	Hwt	Pre-Stretch	View workout
09/20/01	1,000m	3:58.7	1:59.3	RowErg	Hwt	Cool Down	View workout
09/20/01	3,543m	15:00.0	2:07.0	RowErg	Hwt	SPM=22, HR=145	View workout
09/20/01	3,549m	15:00.0	2:06.7	RowErg	Hwt	SPM=22, HR=145	View workout
09/20/01	3,548m	15:00.0	2:06.8	RowErg	Hwt	SPm=22, HR=145	View workout
09/20/01	1,000m	4:05.5	2:02.7	RowErg	Hwt	Warm-Up	View workout
09/20/01	500m	2:03.8	2:03.8	RowErg	Hwt	Pre-Stretch	View workout
09/18/01	1,000m	3:37.0	1:48.5	RowErg	Hwt	Cool Down (?)	View workout
09/18/01	7,091m	30:00.0	2:06.9	RowErg	Hwt	SPM=22, HR=145	View workout
09/18/01	1,263m	5:00.0	1:58.7	RowErg	Hwt	Warm-Up	View workout
09/18/01	515m	2:00.0	1:56.5	RowErg	Hwt	Pre-Stretch	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris