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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Trudi Widdrington-Davies

Log

Date Distance Time Pace Comments Action
12/02/18 10,016m 48:54.0 2:26.4 View workout
12/01/18 10,000m 48:39.0 2:25.9 View workout
11/30/18 10,008m 49:13.0 2:27.5 View workout
11/29/18 10,012m 49:14.0 2:27.5 View workout
11/28/18 10,026m 49:24.0 2:27.8 View workout
11/26/18 10,000m 49:28.0 2:28.4 View workout
11/25/18 10,000m 49:30.0 2:28.5 View workout
11/24/18 10,000m 49:55.0 2:29.7 View workout
11/23/18 10,022m 51:50.0 2:35.1 View workout
11/22/18 10,016m 52:01.0 2:35.8

First since injury

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