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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Trudi Widdrington-Davies

Log

Date Distance Time Pace Comments Action
02/18/23 10,015m 52:23.5 2:36.9 View workout
02/11/23 10,024m 52:46.0 2:37.9 View workout
02/10/23 10,013m 52:24.5 2:37.0 View workout
02/05/23 10,011m 53:41.9 2:40.9 View workout
02/04/23 10,016m 51:16.2 2:33.5 View workout
01/16/23 5,000m 26:01.0 2:36.1 View workout
01/07/23 10,012m 50:48.3 2:32.2 View workout
12/31/22 8,016m 41:39.8 2:35.9 View workout
10/20/22 7,000m 34:39.9 2:28.5

7000m

 View workout
10/08/22 7,020m 34:20.1 2:26.7 View workout
10/06/22 7,000m 34:56.0 2:29.7 View workout
08/28/22 6,123m 32:06.1 2:37.2 View workout
08/27/22 17,016m 1:30:55.6 2:40.3 View workout
08/24/22 16,019m 1:22:18.9 2:34.1 View workout
08/22/22 1,000m 5:05.0 2:32.5 View workout
08/20/22 16,021m 1:23:22.3 2:36.1 View workout
08/19/22 13,018m 1:05:05.3 2:29.9 View workout
08/15/22 1,000m 5:01.0 2:30.5 View workout
08/14/22 10,021m 49:57.6 2:29.5 View workout
08/13/22 12,226m 1:00:03.2 2:27.3 View workout