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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Trudi Widdrington-Davies

Log

Date Distance Time Pace Comments Action
08/26/20 10,000m 50:24.0 2:31.2 View workout
08/21/20 10,000m 49:54.0 2:29.7 View workout
07/10/20 10,000m 51:48.0 2:35.4 View workout
07/08/20 10,000m 50:57.0 2:32.8 View workout
05/24/20 10,000m 50:32.0 2:31.6 View workout
05/20/20 10,000m 50:55.0 2:32.7 View workout
05/17/20 10,016m 50:34.7 2:31.4 View workout
05/05/20 10,000m 49:39.0 2:28.9 View workout
05/04/20 10,000m 49:39.0 2:28.9 View workout
05/02/20 10,000m 49:39.0 2:28.9 View workout
04/29/20 10,000m 49:47.0 2:29.3 View workout
04/18/20 10,000m 50:26.0 2:31.3 View workout
04/16/20 10,000m 48:52.0 2:26.6 View workout
04/13/20 10,000m 48:55.0 2:26.7 View workout
04/06/20 10,000m 50:25.0 2:31.2 View workout
04/05/20 10,000m 48:52.0 2:26.6 View workout
04/03/20 10,000m 49:34.0 2:28.7 View workout
03/30/20 10,000m 51:25.0 2:34.2 View workout
03/28/20 10,000m 51:12.0 2:33.6 View workout
03/27/20 10,000m 51:51.0 2:35.5 View workout