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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Trudi Widdrington-Davies

Log

Date Distance Time Pace Comments Action
12/11/20 10,017m 49:52.0 2:29.3 View workout
11/28/20 10,018m 50:40.2 2:31.7 View workout
11/27/20 21,097m 1:46:16.0 2:31.1 View workout
11/23/20 12,156m 1:00:07.3 2:28.3 View workout
11/21/20 10,013m 48:21.7 2:24.8 View workout
11/18/20 7,515m 36:59.6 2:27.6 View workout
11/16/20 7,521m 37:15.8 2:28.6 View workout
11/14/20 7,513m 36:42.9 2:26.6 View workout
11/13/20 7,516m 36:41.1 2:26.4 View workout
11/07/20 7,514m 37:03.6 2:27.9 View workout
11/02/20 7,520m 38:03.9 2:31.8 View workout
11/01/20 7,517m 38:05.0 2:31.9 View workout
10/31/20 7,514m 37:58.0 2:31.5 View workout
09/21/20 10,000m 48:08.0 2:24.4 View workout
09/12/20 10,000m 48:44.0 2:26.2 View workout
09/11/20 10,000m 51:48.0 2:35.4 View workout
09/10/20 10,000m 51:44.0 2:35.2 View workout
09/09/20 10,000m 51:22.0 2:34.1 View workout
09/08/20 10,000m 50:55.0 2:32.7 View workout
08/30/20 10,000m 49:32.0 2:28.6 View workout