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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Trudi Widdrington-Davies

Log

Date Distance Time Pace Comments Action
03/26/20 10,000m 51:51.0 2:35.5 View workout
03/23/20 10,000m 53:01.0 2:39.0 View workout
03/22/20 10,000m 52:12.0 2:36.6 View workout
03/21/20 10,000m 51:02.0 2:33.1 View workout
03/20/20 10,000m 51:01.0 2:33.0 View workout
02/17/20 10,017m 49:55.9 2:29.5 View workout
02/17/20 10,000m 49:47.0 2:29.3 View workout
11/10/19 10,022m 48:04.8 2:23.9

10Km. 47:57

 View workout
11/10/19 10,000m 47:57.0 2:23.8 View workout
11/04/19 10,033m 49:37.2 2:28.3 View workout
11/04/19 10,000m 49:31.0 2:28.5 View workout
10/27/19 6,117m 30:04.5 2:27.4 View workout
10/26/19 10,015m 50:17.6 2:30.6 View workout
10/26/19 10,000m 50:11.0 2:30.5 View workout
10/08/19 10,018m 49:40.2 2:28.7 View workout
10/08/19 10,000m 49:32.0 2:28.6 View workout
10/01/19 10,017m 50:36.6 2:31.5 View workout
10/01/19 10,000m 50:28.0 2:31.4 View workout
09/29/19 10,020m 49:54.8 2:29.4 View workout
09/29/19 10,000m 49:46.0 2:29.3 View workout