Risto Pulkkinen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
1,000m |
5:21.5 |
2:40.7 |
SkiErg |
|
View workout
|
11/03/23 |
1,000m |
4:40.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,000m |
5:13.2 |
2:36.6 |
BikeErg |
|
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|
11/03/23 |
1,010m |
5:27.0 |
2:41.8 |
SkiErg |
|
View workout
|
11/03/23 |
1,000m |
4:40.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
7,012m |
37:10.5 |
2:39.0 |
SkiErg |
|
View workout
|
10/20/23 |
2,000m |
4:17.5 |
2:08.7 |
BikeErg |
|
View workout
|
10/20/23 |
2,000m |
4:34.0 |
2:17.0 |
BikeErg |
|
View workout
|
10/16/23 |
10,018m |
21:21.7 |
2:07.9 |
BikeErg |
|
View workout
|
10/15/23 |
10,022m |
21:57.7 |
2:11.4 |
BikeErg |
|
View workout
|
10/13/23 |
10,014m |
22:59.6 |
2:17.7 |
BikeErg |
|
View workout
|
10/12/23 |
5,004m |
23:22.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,005m |
14:15.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
6,000m |
28:08.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,000m |
23:12.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,007m |
22:33.7 |
2:15.2 |
BikeErg |
|
View workout
|
10/05/23 |
12,936m |
30:05.4 |
2:19.5 |
BikeErg |
|
View workout
|
09/26/23 |
1,000m |
4:48.3 |
2:24.1 |
SkiErg |
|
View workout
|
09/26/23 |
1,000m |
5:07.0 |
2:33.5 |
SkiErg |
|
View workout
|
09/03/23 |
15,014m |
34:48.5 |
2:19.1 |
BikeErg |
|
View workout
|