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John Sill

Log

Date Workout Score Ave Comments Action
08/20/18 5000m 22:00.6 2:12.0 View workout
08/18/18 5000m 22:13.6 2:13.3 View workout
07/26/18 5000m 22:15.9 2:13.5 View workout
07/21/18 5000m 21:44.1 2:10.4 View workout
03/28/18 3x3:00/3:00r 2,113m 2:07.7 View workout
03/25/18 5x1000m/3:00r 22:35.2 2:15.5 View workout
03/25/18 4:28 1,026m 2:10.7 View workout
03/05/18 31x220m/1:00r 27:21.3 2:00.3 View workout
03/05/18 1x210m/1:00r 0:48.6 1:55.7 View workout
03/05/18 3x120m/1:00r 1:24.3 1:57.0 View workout
02/19/18 5000m 21:46.7 2:10.6 View workout
02/14/18 21x200m/1:00r 15:51.5 1:53.2 View workout
02/12/18 5x1000m/2:00r 21:02.1 2:06.2 View workout
10/14/17 5000m 21:56.6 2:11.6 View workout
10/03/17 0:25 74m 2:52.9 View workout
10/01/17 5000m 21:39.0 2:09.9 View workout
09/29/17 5000m 21:20.6 2:08.0 View workout
09/25/17 5000m 21:48.6 2:10.8 View workout
09/22/17 500m 2:12.5 2:12.5 View workout
09/22/17 1:39 295m 2:47.9 View workout
09/22/17 4x500m/1:15r 8:06.3 2:01.5 View workout
09/17/17 4x500m/1:15r 7:51.4 1:57.8 View workout
09/15/17 1:04 88m 6:07.6 View workout
09/15/17 4x500m/1:15r 7:45.2 1:56.3 View workout
09/13/17 4x500m/1:15r 7:49.4 1:57.3 View workout