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Log

Date Workout Score Ave Comments Action
05/16/17 5000m 21:19.7 2:07.9

2.50mins back to HR 100, level 7. Weight training 5.30am to 6.30am

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05/14/17 5:04 894m 2:50.3 View workout
05/14/17 2500m 10:12.1 2:02.4 View workout
05/10/17 5000m 20:49.0 2:04.9

Drag 206 very hard to break 30sec barrier

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05/08/17 10:00 2,437m 2:03.1 View workout
05/07/17 5000m 20:42.9 2:04.2

3 mins 10secs to get back to 100 bpm

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05/04/17 5000m 20:58.9 2:05.8 View workout
04/30/17 5000m 20:35.5 2:03.5

Drag 205

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04/27/17 5000m 21:05.8 2:06.5 View workout
04/22/17 5000m 21:00.0 2:06.0 View workout
04/18/17 5000m 20:57.1 2:05.7 View workout
04/16/17 5000m 20:33.3 2:03.3 View workout
04/16/17 5000m 20:33.3 2:03.3 View workout
04/13/17 5000m 20:46.8 2:04.6 View workout
04/11/17 5000m 21:03.9 2:06.3 View workout
04/09/17 5000m 21:37.2 2:09.7 View workout
04/09/17 0:20 54m 3:12.5 View workout
04/07/17 5000m 21:29.0 2:08.9 View workout
04/04/17 5000m 21:47.4 2:10.7 View workout
03/22/17 1200m 5:23.6 2:14.8 View workout
03/22/17 800m 3:39.0 2:16.8 View workout
03/22/17 2000m 9:05.7 2:16.4 View workout
03/22/17 2000m 8:54.7 2:13.6 View workout
03/21/17 2:09 416m 2:35.0 View workout
03/21/17 5000m 23:57.4 2:23.7 View workout