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Log

Date Workout Score Ave Comments Action
09/11/17 4x500m/1:15r 7:57.7 1:59.4 View workout
09/10/17 1:59 164m 6:04.6 View workout
09/10/17 4x500m/1:15r 7:47.6 1:56.9 View workout
09/09/17 3:06 275m 5:38.3 View workout
09/09/17 4x500m/1:15r 7:50.3 1:57.5 View workout
09/08/17 4:12 421m 4:59.5 View workout
09/08/17 4x500m/1:15r 7:52.5 1:58.1 View workout
09/04/17 4x500m/1:15r 8:13.6 2:03.4 View workout
09/02/17 5000m 22:28.0 2:14.8 View workout
08/07/17 5000m 21:57.0 2:11.7

Another average session no power in the legs no hr recorded

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08/04/17 5000m 21:59.6 2:11.9

3mins 20sec back to HR 100

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07/30/17 5x500m/1:00r 12:44.3 2:32.8 View workout
07/24/17 3:27 341m 5:04.8 View workout
07/24/17 5x500m/1:00r 10:30.3 2:06.0 View workout
07/21/17 4x500m/1:30r 8:04.2 2:01.0 View workout
07/21/17 0:18 60m 2:34.1 View workout
07/21/17 1x500m/1:00r 2:31.8 2:31.8 View workout
07/07/17 5000m 21:21.4 2:08.1

2 mins 50 to BPM 100

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06/17/17 5000m 21:03.2 2:06.3

3 mins 15 secs to recover to 100bpm

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06/14/17 10:00 2,437m 2:03.1

2mins 20 see to BPM 100

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06/14/17 3:00 640m 2:20.6 View workout
06/12/17 5000m 20:57.6 2:05.7

3 mins 5 sec to 100 hbp

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06/08/17 5000m 21:37.8 2:09.7 View workout
05/26/17 5000m 21:13.1 2:07.3

2mins 50 back to HR 100

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05/18/17 5000m 21:03.3 2:06.3

4.00mins. To fall to 100

 View workout