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Nathan True

Log

Date Workout Score Ave Comments Action
03/20/19 30:00 7,462m 2:00.6 View workout
03/20/19 30:00 7,676m 1:57.2 View workout
03/20/19 4:44 1,263m 1:52.5 View workout
03/19/19 2000m 8:33.8 2:08.4 View workout
03/19/19 4x1000m/2:00r 13:57.1 1:44.6 View workout
03/19/19 2000m 7:34.6 1:53.6 View workout
03/18/19 30:00 7,555m 1:59.1 View workout
03/18/19 30:00 7,650m 1:57.6 View workout
03/17/19 30:00 7,544m 1:59.3 View workout
03/17/19 30:00 7,478m 2:00.3 View workout
03/17/19 3:25 900m 1:54.2 View workout
03/16/19 30:00 7,379m 2:01.9 View workout
03/16/19 2:14 579m 1:56.2 View workout
03/15/19 v9:00/r...9 10,892m 2:03.9 View workout
03/15/19 2:42 672m 2:00.8 View workout
03/15/19 5000m 20:36.1 2:03.6 View workout
03/15/19 5000m 20:27.3 2:02.7 View workout
03/15/19 2x2000m/3:00r 14:28.5 1:48.5

was gonna try for 4 but too faded from the 8x500 on Wednesday and came out way too strong on the first interval.

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03/15/19 2000m 7:42.7 1:55.6 View workout
03/14/19 v8:00/r...8 9,103m 1:58.6 View workout
03/14/19 30:00 7,431m 2:01.1 View workout
03/14/19 30:00 7,457m 2:00.6 View workout
03/13/19 2000m 7:38.0 1:54.5 View workout
03/13/19 8:50.0 2,000m 2:12.5

Cool down

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03/13/19 13:52.4 4,000m 1:44.0

8x500 1r. Was super tough but managed negative splits.

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