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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathan True

Log

Date Distance Time Pace Comments Action
09/18/22 14,462m 1:00:00.3 2:04.4

SS
erg.zone

 View workout
09/17/22 14,284m 1:00:00.0 2:06.0

Ss
erg.zone

 View workout
09/16/22 14,038m 1:00:00.0 2:08.2

Ss
erg.zone

 View workout
09/15/22 10,000m 37:00.5 1:51.0

2 x 5k
erg.zone

 View workout
09/15/22 1,010m 3:59.0 1:58.3

Warm up
erg.zone

 View workout
09/14/22 14,410m 1:00:00.0 2:04.9

Ss
erg.zone

 View workout
09/13/22 10,796m 45:04.5 2:05.2

Ss
erg.zone

 View workout
09/11/22 14,500m 1:00:00.0 2:04.1

SS
erg.zone

 View workout
09/10/22 14,482m 1:00:00.0 2:04.2

Ss
erg.zone

 View workout
09/10/22 14,482m 1:00:00.0 2:04.2 View workout
09/09/22 14,498m 1:00:00.0 2:04.1

Ss
erg.zone

 View workout
09/08/22 14,138m 1:00:00.0 2:07.3 View workout
09/06/22 8,000m 29:41.5 1:51.3

4 x 2k
erg.zone

 View workout
09/06/22 2,000m 8:00.2 2:00.0

Warm up
erg.zone

 View workout
09/05/22 14,377m 1:00:00.0 2:05.1

Ss
erg.zone

 View workout
09/04/22 5,528m 23:20.1 2:06.6

Ss
erg.zone

 View workout
09/03/22 14,224m 1:00:00.0 2:06.5

Ss
erg.zone

 View workout
09/02/22 14,208m 54:50.5 1:55.7

Erg challenge
erg.zone

 View workout
09/01/22 10,767m 45:00.0 2:05.3

Ss
erg.zone

 View workout
08/31/22 14,559m 1:00:00.0 2:03.6

Ss
erg.zone

 View workout