Nathan True

Log

Date Workout Score Ave Comments Action
08/17/22 v9:00/r...5 7,902m 2:07.7

45' Pyramid
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08/16/22 2x30:00/1:30r 14,276m 2:06.0

Ss
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08/15/22 2x30:00/1:30r 14,359m 2:05.3

Ss
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08/13/22 2x30:00/1:30r 13,945m 2:09.0

Ss
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08/12/22 v9:00/r...9 10,596m 2:07.4

45' Pyramid
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08/12/22 2000m 8:50.6 2:12.6

Warm up
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08/12/22 10x1:00/1:00r 2,999m 1:40.0

10 x 1' / 1'r
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08/12/22 2000m 8:08.0 2:02.0

Warm up
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08/11/22 2x30:00/1:30r 14,034m 2:08.2

Ss
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08/10/22 4x2000m/5:00r 30:33.7 1:54.6

4 x 2k
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08/10/22 2000m 8:18.8 2:04.7

Warm up
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08/09/22 2x30:00/1:30r 14,071m 2:07.9

Ss
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08/07/22 2x30:00/1:30r 14,079m 2:07.8

Ss
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08/06/22 2x30:00/1:30r 13,946m 2:09.0

Ss
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08/05/22 v9:00/r...9 10,501m 2:08.5

45' Pyramid
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08/04/22 2x30:00/1:30r 13,902m 2:09.4

Ss
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08/03/22 2x30:00/1:30r 13,884m 2:09.6

Ss
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08/02/22 2x30:00/1:30r 13,900m 2:09.4

Ss
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07/30/22 3x2000m/5:00r 18:21.0 1:53.9

4 x 2k
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07/30/22 2000m 8:22.9 2:05.7

Warm up
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07/28/22 2x30:00/1:30r 10,423m 2:09.5

Ss
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07/27/22 v0:30/0:30r...6 907m 1:39.2

4x(5x30"/30"r)
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07/27/22 2x2000m/4:00r 10:39.3 1:54.3

4 x 2k
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07/27/22 2000m 8:06.3 2:01.5

Warm up
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07/26/22 2x30:00/1:30r 9,400m 2:09.8

Ss
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