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Log

Date Distance Time Pace Comments Action
08/13/22 13,945m 1:00:00.0 2:09.0

Ss
erg.zone

 View workout
08/12/22 10,596m 45:00.0 2:07.4

45' Pyramid
erg.zone

 View workout
08/12/22 2,000m 8:50.6 2:12.6

Warm up
erg.zone

 View workout
08/12/22 2,999m 10:00.0 1:40.0

10 x 1' / 1'r
erg.zone

 View workout
08/12/22 2,000m 8:08.0 2:02.0

Warm up
erg.zone

 View workout
08/11/22 14,034m 1:00:00.0 2:08.2

Ss
erg.zone

 View workout
08/10/22 8,000m 30:33.7 1:54.6

4 x 2k
erg.zone

 View workout
08/10/22 2,000m 8:18.8 2:04.7

Warm up
erg.zone

 View workout
08/09/22 14,071m 1:00:00.0 2:07.9

Ss
erg.zone

 View workout
08/07/22 14,079m 1:00:00.0 2:07.8

Ss
erg.zone

 View workout
08/06/22 13,946m 1:00:00.0 2:09.0

Ss
erg.zone

 View workout
08/05/22 10,501m 45:00.0 2:08.5

45' Pyramid
erg.zone

 View workout
08/04/22 13,902m 1:00:00.0 2:09.4

Ss
erg.zone

 View workout
08/03/22 13,884m 1:00:00.0 2:09.6

Ss
erg.zone

 View workout
08/02/22 13,900m 1:00:00.0 2:09.4

Ss
erg.zone

 View workout
07/30/22 4,830m 18:21.0 1:53.9

4 x 2k
erg.zone

 View workout
07/30/22 2,000m 8:22.9 2:05.7

Warm up
erg.zone

 View workout
07/28/22 10,423m 45:00.5 2:09.5

Ss
erg.zone

 View workout
07/27/22 907m 3:00.0 1:39.2

4x(5x30"/30"r)
erg.zone

 View workout
07/27/22 2,795m 10:39.3 1:54.3

4 x 2k
erg.zone

 View workout