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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathan True

Log

Date Distance Time Pace Comments Action
08/30/22 8,000m 29:55.0 1:52.1

4 x 2k
erg.zone

 View workout
08/30/22 2,000m 8:11.5 2:02.8

Warm up
erg.zone

 View workout
08/28/22 14,254m 1:00:02.0 2:06.3

SS
erg.zone

 View workout
08/27/22 14,435m 1:00:00.0 2:04.6

SS
erg.zone

 View workout
08/26/22 2,000m 8:51.2 2:12.8

Warm up
erg.zone

 View workout
08/26/22 4,000m 13:22.6 1:40.3

8x500/2r
erg.zone

 View workout
08/26/22 2,000m 7:44.3 1:56.0

Warm up
erg.zone

 View workout
08/25/22 14,344m 1:00:00.0 2:05.4

Ss
erg.zone

 View workout
08/24/22 14,283m 1:00:00.0 2:06.0

Ss
erg.zone

 View workout
08/23/22 2,000m 8:03.5 2:00.8

Warm up
erg.zone

 View workout
08/23/22 10,000m 37:13.7 1:51.6

10k TT
Male Ranking: log.concept2.com/rankings/2023/rower/10000…

 View workout
08/23/22 2,000m 8:07.8 2:01.9

Warm up
erg.zone

 View workout
08/21/22 14,160m 1:00:00.0 2:07.1

Long Day SS
erg.zone

 View workout
08/20/22 8,000m 30:10.3 1:53.1

4 x 2k
erg.zone

 View workout
08/20/22 2,000m 8:00.7 2:00.1

Warm up
erg.zone

 View workout
08/19/22 14,206m 1:00:00.0 2:06.7

Ss
erg.zone

 View workout
08/18/22 14,227m 1:00:00.0 2:06.5

Ss
erg.zone

 View workout
08/17/22 7,902m 33:39.1 2:07.7

45' Pyramid
erg.zone

 View workout
08/16/22 14,276m 1:00:00.0 2:06.0

Ss
erg.zone

 View workout
08/15/22 14,359m 1:00:00.0 2:05.3

Ss
erg.zone

 View workout