Nathan True

Log

Date Workout Score Ave Comments Action
10/01/22 2x30:00/1:30r 14,485m 2:04.2

Ss
erg.zone

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09/30/22 2x30:00/1:30r 10,904m 2:04.8

Ss
erg.zone

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09/29/22 2x30:00/1:30r 9,115m 2:02.2

Ss
erg.zone

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09/28/22 v7:00/r...7 6,600m 1:48.0

6x3
erg.zone

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09/27/22 2x30:00/1:30r 14,444m 2:04.6

Ss
erg.zone

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09/25/22 2x30:00/1:30r 14,460m 2:04.4

SS
erg.zone

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09/24/22 v7:00/r...5 8,274m 1:56.0

With Hannah
erg.zone

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09/23/22 2x5000m/7:00r 36:57.4 1:50.8

2 x 5k
erg.zone

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09/23/22 1005m 4:05.6 2:02.1

Warm up
erg.zone

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09/22/22 2x30:00/1:30r 14,666m 2:02.7

Ss
erg.zone

View workout
09/21/22 2x30:00/1:30r 14,582m 2:03.4

Ss
erg.zone

View workout
09/20/22 4x2000m/5:00r 23:23.5 1:47.9

4 x 2k @ 28
erg.zone

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09/20/22 2000m 8:08.3 2:02.0

Warm up
erg.zone

View workout
09/18/22 3x30:00/1:30r 14,462m 2:04.4

SS
erg.zone

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09/17/22 2x30:00/1:30r 14,284m 2:06.0

Ss
erg.zone

View workout
09/16/22 2x30:00/1:30r 14,038m 2:08.2

Ss
erg.zone

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09/15/22 2x5000m/7:00r 37:00.5 1:51.0

2 x 5k
erg.zone

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09/15/22 1010m 3:59.0 1:58.3

Warm up
erg.zone

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09/14/22 2x30:00/1:30r 14,410m 2:04.9

Ss
erg.zone

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09/13/22 2x30:00/1:30r 10,796m 2:05.2

Ss
erg.zone

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09/11/22 2x30:00/1:30r 14,500m 2:04.1

SS
erg.zone

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09/10/22 2x30:00/1:30r 14,482m 2:04.2

Ss
erg.zone

View workout
09/10/22 1:00:00.0 14,482m 2:04.2 View workout
09/09/22 2x30:00/1:30r 14,498m 2:04.1

Ss
erg.zone

View workout
09/08/22 1:00:00.0 14,138m 2:07.3 View workout