Nathan True

Log

Date Workout Score Ave Comments Action
02/09/19 45:00.0 11,300m 1:59.4

1st time trying the Oartech Dynamic. Hard to get the hang of slides.

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02/07/19 1:15:00 18,093m 2:04.3 View workout
02/06/19 10000m 39:12.2 1:57.6 View workout
02/03/19 41:10.7 10,000m 2:03.5 View workout
02/02/19 39:26.3 10,000m 1:58.3

159.4;1.57.9;1.58.3;1.58.8;1:57.0

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01/31/19 45:00.0 11,171m 2:00.8 View workout
01/26/19 30:00.0 7,382m 2:01.9 View workout
01/22/19 2:18 351m 3:16.5 View workout
01/22/19 12x500m/1:00r 21:53.2 1:49.4

500 repeats

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01/22/19 10:04 2,337m 2:09.3 View workout
01/21/19 43:14 10,010m 2:09.6 View workout
01/21/19 46:10 10,696m 2:09.5 View workout
01/18/19 14000m 59:43.7 2:07.9 View workout
01/17/19 6:01 1,205m 2:30.0 View workout
01/17/19 8x750m/1:00r 22:01.9 1:50.1

Came out too quick on round one. Should have stuck with the plan for 1:50 instead of trying to push on round 1. Still a good session.

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01/17/19 8:45 2,007m 2:10.8 View workout
01/16/19 1:15:00 17,290m 2:10.1 View workout
01/14/19 21:49 5,015m 2:10.5 View workout
01/14/19 3x2000m/3:00r 24:36.3 2:03.0 View workout
01/13/19 1:30:00 20,463m 2:11.9 View workout
01/12/19 6000m

4 X 1500 4r with 1:54.4 1:53.9 154.1 and 153.2 splits.

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01/11/19 1:15:00 17,160m 2:11.1 View workout
01/10/19 4:46 876m 2:43.6 View workout
01/10/19 12x500m/1:00r 21:56.4 1:49.7 View workout
01/10/19 5:06 1,106m 2:18.4 View workout