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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Lilleleht

Log

Date Distance Time Pace Comments Action
03/19/19 282m 1:00.0 1:46.3 View workout
03/19/19 536m 2:00.0 1:51.9 View workout
03/19/19 797m 3:00.0 1:52.9 View workout
03/19/19 1,032m 4:00.0 1:56.2 View workout
03/19/19 1,307m 5:00.0 1:54.7 View workout
03/19/19 1,020m 4:00.0 1:57.6 View workout
03/19/19 753m 3:00.0 1:59.5 View workout
03/19/19 496m 2:00.0 2:00.9 View workout
03/19/19 239m 1:00.0 2:05.5 View workout
03/19/19 1,525m 7:09.6 2:20.8 View workout
03/19/19 1,902m 7:55.2 2:04.9 View workout
03/19/19 6,430m 27:23.4 2:07.7 View workout
03/18/19 6,302m 26:43.2 2:07.1 View workout
03/15/19 6,231m 27:08.5 2:10.6 View workout
03/13/19 6,279m 27:17.8 2:10.4 View workout
03/12/19 1,995m 9:51.9 2:28.3 View workout
03/12/19 6,673m 30:06.6 2:15.3 View workout
03/12/19 6,263m

circuit @ the boathouse, 6 4min pieces w/ 2.5min rest (total meters)

 View workout
03/11/19 2,005m 10:00.2 2:29.6 View workout
03/11/19 500m 1:42.2 1:42.2 View workout