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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Lilleleht

Log

Date Distance Time Pace Comments Action
03/26/19 600m 2:19.2 1:56.0 View workout
03/26/19 500m 1:56.0 1:56.0 View workout
03/26/19 400m 1:32.3 1:55.3 View workout
03/26/19 300m 1:08.5 1:54.1 View workout
03/26/19 200m 0:44.9 1:52.2 View workout
03/26/19 100m 0:22.8 1:54.0 View workout
03/26/19 1,350m 6:12.9 2:18.1 View workout
03/25/19 465m 2:43.5 2:55.8 View workout
03/25/19 7,626m 30:00.0 1:58.0 View workout
03/25/19 2,301m 10:22.5 2:15.2 View workout
03/25/19 7,599m 30:00.0 1:58.4 View workout
03/25/19 2,343m 10:32.4 2:14.9 View workout
03/23/19 2,543m 11:36.1 2:16.8 View workout
03/23/19 1,440m

bluetooth connection cut out after warmup - rest meters (between 5 x 6m pieces)

 View workout
03/23/19 7,527m 30:00.0 1:59.5

bluetooth connection cut out after warmup - 5 x 6min pieces (spm variable)

 View workout
03/23/19 2,543m 11:36.1 2:16.8

bluetooth connection cut out after warmup - drills

 View workout
03/22/19 6,187m 25:44.0 2:04.7 View workout
03/21/19 6,517m 27:38.8 2:07.2

Unknowingly lost the connection to the erg before workout started

 View workout
03/20/19 6,069m 27:06.3 2:13.9 View workout
03/19/19 364m 2:04.9 2:51.5 View workout