Jürgen Goller

Log

Date Distance Time Pace Comments Action
05/20/22 6,000m 26:45.9 2:13.8

3 x 2000m / 3 min easy by KREW

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05/17/22 5,428m 24:00.0 2:12.6

6 x 4 min / 2 min easy by KREW/LiveRowing

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05/04/22 6,605m 30:00.0 2:16.2

3 x 10 min / 4 min easy by KREW/LiveRowing

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05/02/22 6,000m 27:31.3 2:17.6

3 x 2000m rate increase / 4 min easy by KREW/LiveRowing

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04/25/22 6,611m 30:00.0 2:16.1

30 Min by KREW/LiveRowing

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04/19/22 8,474m 40:00.0 2:21.6

40 minutes with rate change 22-24 by KREW/LiveRowing

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04/14/22 5,191m 24:00.0 2:18.7

3 x 8 min / 2 min easy by KREW/LiveRowing

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04/10/22 8,000m 38:54.1 2:25.8

2 x 4000m rate increase / 4 min easy by KREW/LiveRowing

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04/07/22 5,020m 24:00.0 2:23.4

6 x 4 min / 3 min easy by KREW/LiveRowing

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04/05/22 10,000m 50:48.7 2:32.4

10,000m with rate changes every 2000m: 22-26-22-26-22 by KREW/LiveRowing

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04/03/22 7,753m 40:00.0 2:34.7

40 minutes by KREW/LiveRowing

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04/01/22 6,026m 30:00.0 2:29.3

30 minute time trial by KREW/LiveRowing

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01/16/22 12,000m 59:27.1 2:28.6

2 x 6000m / 2 min easy by KREW/LiveRowing

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01/13/22 9,190m 45:00.0 2:26.8

3 x 15 min / 4 min easy by KREW/LiveRowing

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01/09/22 9,094m 45:00.0 2:28.4

3x15min R4 by KREW/LiveRowing

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01/06/22 12,000m 59:32.4 2:28.8

2 x 6000m rate increase 22-26 / 4 min easy by KREW/LiveRowing

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01/04/22 6,198m 30:00.0 2:25.2

3 x 10 min / 4 min easy by KREW/LiveRowing

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01/02/22 6,000m 28:50.9 2:24.2

3 x 2000m rate increase / 4 min easy by KREW/LiveRowing

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12/28/21 12,000m 54:44.6 2:16.8

2 x 6000m / 6 min easy by KREW/LiveRowing

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12/22/21 3,750m 16:48.0 2:14.4

5 x 750m / 2 min easy by KREW/LiveRowing

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