Jürgen Goller

Log

Date Distance Time Pace Comments Action
04/04/24 2,832m 12:00.0 2:07.1 View workout
04/03/24 4,161m 19:00.0 2:16.9 View workout
04/02/24 3,005m 14:11.2 2:21.6 View workout
04/01/24 1,014m 4:41.4 2:18.7 View workout
03/30/24 2,745m 13:00.0 2:22.0 View workout
01/27/24 5,119m 25:00.0 2:26.5 View workout
01/25/24 5,500m 26:17.4 2:23.4

Rowing Pains Workout 1 by KREW

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01/24/24 6,268m 32:00.0 2:33.1

4 x 8 min / 2 min easy by KREW

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12/02/23 8,000m 36:09.3 2:15.5

HIIT. 8x1k. 2 Mins Off. by KREW

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11/29/23 10,000m 47:11.8 2:21.5

⏱Countdown to 10k by KREW

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11/06/23 6,493m 30:00.0 2:18.6

30 Minute Morning Coffee by KREW

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11/02/23 4,000m 17:45.8 2:13.2

The FM OPEN Workout 4 by KREW

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10/31/23 7,996m 40:00.0 2:30.0

8X5' 265W DF:125 Recup:1'40" by KREW

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10/29/23 10,000m 47:28.7 2:22.4

10k 10x1000m/1’r @ 20 by KREW

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10/25/23 5,500m 24:39.1 2:14.4

TyneFlyer by KREW

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10/24/23 1,655m 7:00.0 2:06.8

GREEN ONE by KREW

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10/17/23 8,000m 37:25.6 2:20.3

2 x 4000m / 6 min easy by KREW

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10/15/23 2,000m 8:00.5 2:00.1

8x250m FR Anaerobic High Intensity (ANHI) 3'r by KREW

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10/13/23 6,233m 30:00.0 2:24.3

3 x 10 min / 4 min easy by KREW

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10/11/23 8,000m 38:20.7 2:23.7

4 x 2000m / 2 min easy by KREW

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