Scott Higginson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/23 |
8,253m |
30:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
04/28/23 |
14,807m |
1:00:00.0 |
2:01.5 |
Slides |
Hwt |
View workout
|
04/27/23 |
11,361m |
45:00.0 |
1:58.8 |
Slides |
Hwt |
View workout
|
04/25/23 |
507m |
2:19.2 |
2:17.2 |
Slides |
Hwt |
View workout
|
04/25/23 |
3,500m |
10:38.3 |
1:31.1 |
Slides |
Hwt |
View workout
|
04/25/23 |
5,000m |
19:44.5 |
1:58.4 |
Slides |
Hwt |
View workout
|
04/24/23 |
12,813m |
50:00.0 |
1:57.0 |
Slides |
Hwt |
View workout
|
04/21/23 |
11,364m |
45:00.0 |
1:58.7 |
Slides |
Hwt |
View workout
|
04/20/23 |
12,000m |
47:13.7 |
1:58.0 |
Slides |
Hwt |
View workout
|
04/19/23 |
3,000m |
9:23.2 |
1:33.8 |
Slides |
Hwt |
View workout
|
04/19/23 |
5,000m |
19:33.9 |
1:57.3 |
Slides |
Hwt |
View workout
|
04/18/23 |
13,514m |
54:00.0 |
1:59.8 |
Slides |
Hwt |
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|
04/18/23 |
249m |
1:13.7 |
2:27.9 |
Slides |
Hwt |
View workout
|
04/15/23 |
8,428m |
30:00.0 |
1:46.7 |
Slides |
Hwt |
View workout
|
04/13/23 |
3,000m |
9:11.7 |
1:31.9 |
Slides |
Hwt |
View workout
|
04/13/23 |
3,850m |
15:00.0 |
1:56.8 |
Slides |
Hwt |
View workout
|
04/12/23 |
11,556m |
45:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/11/23 |
3,750m |
12:08.1 |
1:37.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,000m |
19:28.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/09/23 |
12,330m |
48:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|