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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Barry Sweatman

Log

Date Distance Time Pace Comments Action
01/11/20 2,000m 8:24.0 2:06.0 View workout
01/11/20 4,657m 16:00.0 1:43.0 View workout
01/11/20 2,000m 8:39.0 2:09.7 View workout
01/10/20 4,000m 6:53.0 1:43.2

PR

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01/08/20 5,237m 20:00.0 1:54.5

20mins @ 20spm

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01/07/20 5,000m 11:26.7 2:17.3

Capped HR @ 65%

 View workout
01/07/20 10,000m 20:16.8 2:01.6

Capped HR @ 75% (second effort)

 View workout
01/07/20 10,000m 19:44.5 1:58.4

Capped HR @ 75%

 View workout
01/06/20 2,000m 6:52.0 1:43.0

8 x 250m @ 30secs b/t

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01/05/20 20,000m 38:29.9 1:55.4

5 x 4km @ 75%
7:34.2
7:35.5
7:41.7
7:47.0
7:51.6

 View workout
01/02/20 28,928m 1:00:00.0 2:04.4 View workout
01/01/20 2,949m 10:00.0 1:41.7

20 x 30secs @ 30secs b/t

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12/31/19 1,000m 4:12.7 2:06.3

Warm up

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12/31/19 8,000m 29:56.9 1:52.3 View workout
12/28/19 2,000m 8:25.2 2:06.3 View workout
12/27/19 5,000m 19:22.0 1:56.2 View workout
12/27/19 10,000m 19:29.0 1:56.9 View workout
12/27/19 5,000m 19:36.9 1:57.6 View workout
12/24/19 29,317m 1:00:00.0 2:02.7

@ <80% MHR

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12/22/19 26,061m 55:15.2 2:07.2

20 x 1km @ 60secs recovery

10 @ <1:45 / km
10 @ <1:48 / km

 View workout