Barry Sweatman

Log

Date Distance Time Pace Comments Action
11/23/19 2,000m 8:45.0 2:11.2

Cool down @ 22spm

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11/23/19 8,000m 32:09.9 2:00.6

8km @ 24spm

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11/23/19 2,000m 8:40.7 2:10.1

Warm up @ 22spm

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11/08/19 1,000m 3:30.3 1:45.1 View workout
10/16/19 2,000m 6:51.4 1:42.8 View workout
07/04/19 4,000m 6:56.4 1:44.1 View workout
02/03/19 24,000m 52:07.6 2:10.3

3 x 8000m @ 2:00 b/t

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