Barry Sweatman

Log

Date Distance Time Pace Comments Action
12/06/19 5,000m 20:36.9 2:03.6 View workout
12/06/19 2,000m 8:41.5 2:10.3

Warm up

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12/04/19 500m 1:35.2 1:35.2 View workout
12/04/19 12,000m 23:32.5 1:57.7 View workout
12/04/19 2,000m 8:43.2 2:10.8

Warm up

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12/04/19 3,000m 10:55.5 1:49.2

3 x 1km @ 60secs b/t
1:49.4
1:49.3
1:49.0

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12/01/19 18,260m 1:15:00.0 2:03.2

5 x 15mins (20,22,24,22,20spm) rate ladder

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11/28/19 2,000m 8:25.4 2:06.3

Cool down @ 22spm

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11/28/19 8,000m 31:11.0 1:56.9

8km @ 26spm

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11/28/19 2,000m 8:28.7 2:07.1

Warm Up

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11/26/19 2,000m 8:33.8 2:08.4

Warm up

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11/23/19 2,000m 8:45.0 2:11.2

Cool down

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11/23/19 8,000m 32:09.9 2:00.6 View workout
11/23/19 2,000m 8:40.7 2:10.1

Warm up

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11/23/19 2,000m 8:45.0 2:11.2

Cool down @ 22spm

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11/23/19 8,000m 32:09.9 2:00.6

8km @ 24spm

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11/23/19 2,000m 8:40.7 2:10.1

Warm up @ 22spm

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11/08/19 1,000m 3:30.3 1:45.1 View workout
10/16/19 2,000m 6:51.4 1:42.8 View workout
07/04/19 4,000m 6:56.4 1:44.1 View workout