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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Barry Sweatman

Log

Date Distance Time Pace Comments Action
06/08/24 2,000m 7:08.8 1:47.2

Row / Sled Push Op LFG
app.erg.zone

 View workout
06/06/24 26,000m 56:01.7 2:09.2

Z2 - 26km
app.erg.zone

 View workout
06/04/24 1,500m 5:45.7 1:55.2

3 x 500m ⛷️ Op LFG
app.erg.zone

 View workout
06/03/24 414m 1:33.6 1:53.0

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
app.erg.zone

 View workout
06/02/24 26,000m 56:01.0 2:09.2

Z2 - 26km
app.erg.zone

 View workout
05/30/24 26,000m 56:01.4 2:09.2

Z2 - 26km
app.erg.zone

 View workout
05/29/24 1,304m 5:03.5 1:56.3

JB Op LFG ⛷️
app.erg.zone

 View workout
05/28/24 3,178m 5:45.8 1:48.8

JB Op LFG 🚴🏻🏋🏻‍♂️🏴‍☠️
app.erg.zone

 View workout
05/27/24 418m 1:35.4 1:54.1

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
app.erg.zone

 View workout
05/26/24 26,000m 55:51.1 2:08.8

Z2 - 26km
app.erg.zone

 View workout
05/25/24 1,178m 4:14.1 1:47.8

JB Op LFG 🚣🏻🏴‍☠️
app.erg.zone

 View workout
05/23/24 26,000m 56:03.8 2:09.3

Z2 - 26km
app.erg.zone

 View workout
05/22/24 1,031m 3:40.4 1:46.8

JB Op LFG 🚣🏻 WOD
app.erg.zone

 View workout
05/20/24 418m 1:34.7 1:53.2

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
app.erg.zone

 View workout
05/19/24 26,000m 55:45.9 2:08.6

Z2 - 26km
app.erg.zone

 View workout
05/16/24 26,000m 56:04.1 2:09.3

Z2 - 26km
app.erg.zone

 View workout
05/15/24 998m 3:38.2 1:49.3

JB Op LFG 🏴‍☠️
app.erg.zone

 View workout
05/14/24 1,418m 5:36.6 1:58.6

JB Op LFG
app.erg.zone

 View workout
05/13/24 417m 1:34.8 1:53.6

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
app.erg.zone

 View workout
05/12/24 26,000m 55:54.0 2:09.0

Z2 - 26km
app.erg.zone

 View workout