Barry Sweatman

Log

Date Distance Time Pace Comments Action
09/09/24 407m 1:30.4 1:51.0

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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09/08/24 24,000m 52:00.0 2:10.0

Easy metres
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09/05/24 24,000m 51:59.5 2:09.9

Easy metres
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09/04/24 973m 3:29.1 1:47.4

JB Op LFG WOD
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09/02/24 1,529m 6:41.3 2:11.2

JB Op LFG WOD
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09/02/24 427m 1:38.4 1:55.2

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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09/01/24 5,000m 11:01.9 2:12.3

Cool down
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09/01/24 6,000m 10:15.0 1:42.5

JB WOD 🏴‍☠️
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09/01/24 5,000m 10:51.8 2:10.3

Warm up
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08/30/24 4,000m 16:28.8 2:03.6

JB Op LFG
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08/29/24 20,000m 43:08.4 2:09.4

20km @ 2:05
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08/28/24 4,500m 16:16.5 1:48.5

JB Op LFG 🚣🏻 WOD
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08/26/24 427m 1:39.4 1:56.3

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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08/25/24 20,000m 43:15.8 2:09.7

20km @ 2:05
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08/22/24 26,000m 56:05.8 2:09.4

Z2 - 26km
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08/21/24 1,200m 4:50.5 2:01.0

JB Op LFG ⛷️🏋🏻‍♂️
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08/19/24 425m 1:37.8 1:55.0

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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08/18/24 26,000m 56:30.5 2:10.4

Z2 - 26km
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08/15/24 20,000m 43:57.7 2:11.8

20km @ 2:05
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08/14/24 1,998m 8:33.1 2:08.4

JB Op LFG WOD
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