Barry Sweatman

Log

Date Distance Time Pace Comments Action
12/08/24 24,000m 51:13.4 2:08.0

Easy metres
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12/07/24 2,685m 10:00.0 1:51.7

JB Op LFG ⛷️
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12/05/24 24,000m 51:42.6 2:09.2

Easy metres
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12/03/24 1,607m 5:53.1 1:49.8

JB Op LFG WOD
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12/02/24 415m 1:34.1 1:53.3

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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12/01/24 24,000m 49:41.4 2:04.2

Easy metres
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11/30/24 20,000m 43:04.2 2:09.2

20km @ 2:05
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11/24/24 5,000m 11:34.2 2:18.8

Cool down
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11/24/24 6,000m 10:18.6 1:43.1

JB WOD 🏴‍☠️
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11/24/24 5,000m 10:47.3 2:09.4

Warm up
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11/21/24 24,000m 51:42.5 2:09.2

Easy metres
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11/20/24 1,361m 5:02.6 1:51.1

JB Op LFG
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11/18/24 413m 1:32.7 1:52.2

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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11/17/24 24,000m 51:51.9 2:09.6

Easy metres
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11/15/24 1,209m 4:06.3 1:41.8

JB Op LFG
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11/14/24 24,000m 51:54.0 2:09.7

Easy metres
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11/11/24 412m 1:32.6 1:52.3

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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11/10/24 24,000m 51:46.4 2:09.4

Easy metres
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11/09/24 1,500m 5:33.6 1:51.2

JB Op LFG
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11/08/24 1,289m 5:16.9 2:02.9

JB Op LFG
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