Barry Sweatman

Log

Date Distance Time Pace Comments Action
11/18/22 1,000m 4:36.0 2:01.5

Warm up
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11/18/22 750m 3:43.0 2:08.0

Warm up
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11/17/22 20,000m 42:49.8 2:08.4

Recovery ride
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11/16/22 2,000m 8:30.4 2:07.6

Steady pace
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11/16/22 6,000m 23:57.9 1:59.8

SkiERG / SBC2OS
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11/16/22 2,000m 8:30.5 2:07.6

Warm Up
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11/15/22 2,500m 5:04.2 2:01.6

Cool down
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11/15/22 4,714m 8:26.4 1:47.4

Josh Bridges
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11/15/22 2,500m 5:03.8 2:01.5

Warm up
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11/14/22 2,000m 8:15.5 2:03.8

Cool down
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11/14/22 6,000m 23:08.0 1:55.6

8 x 750m @ 2:30mins b/t
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11/14/22 2,000m 8:25.4 2:06.3

Warm up
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11/11/22 3,500m 14:43.1 2:06.1

Steady 3.5km
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11/11/22 1,000m 3:29.3 1:44.6

1000m TT
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11/11/22 500m 1:48.0 1:48.0

5 x 100m @ 60secs
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11/11/22 2,000m 8:34.4 2:08.6

Warm up
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11/10/22 20,000m 42:28.7 2:07.4

Recovery ride
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11/09/22 3,750m 7:56.2 2:06.9

Cool down
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11/09/22 7,500m 14:47.8 1:58.3

Josh / Mason WOD
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11/09/22 3,750m 7:59.9 2:07.9

Warm up
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