Barry Sweatman

Log

Date Distance Time Pace Comments Action
01/29/23 35,631m 1:12:00.0 2:01.2

75% WOD
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01/28/23 2,000m 8:42.1 2:10.5

Cool down
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01/28/23 9,110m 36:00.0 1:58.5

WOD - 12 x 3 min / 1 min easy - Row
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01/28/23 2,000m 8:30.0 2:07.5

Warm up
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01/27/23 13,552m 1:00:00.0 2:12.8

Z2 metres
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01/26/23 3,000m 6:46.1 2:15.3

Cool down
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01/26/23 8,855m 17:41.8 1:59.9

Mikko Salo WOD
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01/26/23 3,000m 6:20.7 2:06.9

Warm up
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01/24/23 2,000m 8:21.2 2:05.3

Cool down
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01/24/23 2,000m 10:19.8 2:34.9

Cool down
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01/24/23 6,000m 21:46.4 1:48.8

8 x 750m @ 2mins b/t
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01/24/23 2,000m 8:18.6 2:04.6

Warm up
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01/21/23 5,246m 12:00.0 2:17.2

Cool down
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01/21/23 24,536m 48:00.0 1:57.3

48mins @ 75%
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01/21/23 5,785m 12:00.0 2:04.4

Warm up
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01/20/23 2,000m 8:33.7 2:08.4

Recovery 2
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01/20/23 3,000m 12:31.9 2:05.3

Recovery
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01/20/23 2,006m 7:20.9 1:49.8

Josh Bridges WOD
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01/20/23 2,000m 8:22.3 2:05.5

Warm up
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01/19/23 2,000m 8:25.9 2:06.4

Steady recovery
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