Barry Sweatman

Log

Date Workout Score Ave Comments Action
01/25/25 v24c/3:39r...5 3,304m 1:52.0

JB Op LFG WOD
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01/24/25 v20c/2:00r...5 4,637m 2:05.0

C2 main site WOD
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01/12/25 5000m 10:27.7 2:05.5

Cool down
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01/12/25 v30c/0:50r...6 4,859m 1:50.2

JB Op LFG
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01/09/25 24000m 49:46.3 2:04.4

Easy metres
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01/08/25 2000m 9:51.0 2:27.7

JB Op LFG WOD
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01/06/25 v10c/1:09r...3 405m 1:50.8

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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01/02/25 20000m 41:32.4 2:04.6

20km Steady metres
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12/31/24 v500m/0:59r...4 2,000m 1:47.0

JB WOD
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12/30/24 v10c/1:19r...3 400m 1:50.3

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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12/29/24 24000m 51:36.1 2:09.0

Easy metres
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12/28/24 10x0:45/0:45r 2,053m 1:49.5

15mins ⛷️
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12/26/24 24000m 51:32.9 2:08.8

Easy metres
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12/25/24 4x500m/1:00r 6:56.0 1:44.0

Xmas Day WOD
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12/23/24 v10c/1:07r...3 413m 1:52.7

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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12/22/24 24000m 51:22.8 2:08.4

Easy metres
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12/21/24 5x1:30/1:30r 2,014m 1:51.7

15mins ⛷️
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12/19/24 24000m 51:32.7 2:08.8

Easy metres
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12/16/24 v10c/1:11r...3 411m 1:52.5

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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12/14/24 3x3:00/2:00r 2,323m 1:56.2

15mins (3:2) SkiERG
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12/13/24 20000m 41:05.2 2:03.2

Recovery WOD
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12/09/24 v10c/1:08r...3 409m 1:51.4

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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12/08/24 24000m 51:13.4 2:08.0

Easy metres
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12/07/24 10x1:00/1:00r 2,685m 1:51.7

JB Op LFG ⛷️
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12/05/24 24000m 51:42.6 2:09.2

Easy metres
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