Barry Sweatman

Log

Date Distance Time Pace Comments Action
02/11/24 27,372m 1:00:00.0 2:11.5

Z2 metres
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02/10/24 2,500m 10:02.2 2:00.4

JB Op LFG
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02/10/24 482m 2:04.5 2:09.1

JB LFG Warm Up
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02/09/24 2,391m 8:42.6 1:49.2

JB Op LFG (Rowing CINDY)
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02/08/24 27,520m 1:00:00.0 2:10.8

Z2 metres
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02/07/24 421m 1:36.4 1:54.4

JB LFG Warm Up
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02/04/24 24,000m 52:55.8 2:12.3

Z2 metres
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02/03/24 422m 1:37.0 1:54.9

JB LFG Warm Up
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02/01/24 27,438m 1:00:00.0 2:11.2

Z2 metres
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01/29/24 847m 3:04.8 1:49.0

JB LFG
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01/28/24 3,000m 7:31.5 2:30.5

Cool down
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01/28/24 20,000m 37:51.8 1:53.5

20km @ 75%
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01/27/24 6,227m 25:00.0 2:00.4

WOD - 10 x 2:30 / 30 seconds easy - Ski
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01/14/24 27,743m 1:00:00.0 2:09.7

Z2 metres
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01/13/24 421m 1:35.8 1:53.7

JB LFG Warm Up
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01/11/24 27,719m 1:00:00.0 2:09.8

Z2 metres
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01/09/24 2,000m 7:16.9 1:49.2

JB LFG WOD 🏴‍☠️
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01/09/24 432m 1:40.9 1:56.7

JB LFG Warm Up
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01/08/24 1,892m 6:36.8 1:44.8

JB LFG WOD 🏴‍☠️
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01/08/24 414m 1:33.3 1:52.6

JB LFG Warm Up
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