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Log

Date Distance Time Pace Comments Action
05/02/23 2,000m 7:54.2 1:58.5

Steady 2km
app.erg.zone

 View workout
05/02/23 6,000m 22:34.5 1:52.8

8 x 750m @ 2mins b/t
app.erg.zone

 View workout
05/02/23 2,000m 8:09.0 2:02.2

Warm up
app.erg.zone

 View workout
04/28/23 10,000m 20:20.8 2:02.0

Steady ride
app.erg.zone

 View workout
04/28/23 5,000m 8:38.8 1:43.7

Josh Bridges WOD
app.erg.zone

 View workout
04/28/23 10,000m 19:51.0 1:59.1

Warm up
app.erg.zone

 View workout
04/27/23 5,000m 20:50.2 2:05.0

5km @ 75%
app.erg.zone

 View workout
04/27/23 1,956m 7:01.3 1:47.6

Josh Bridges WOD
app.erg.zone

 View workout
04/27/23 5,000m 20:26.8 2:02.6

5km @ 75%
app.erg.zone

 View workout
04/25/23 2,000m 8:48.1 2:12.0

Steady 2km
app.erg.zone

 View workout
04/25/23 2,212m 8:42.8 1:58.1

Josh Bridges WOD
app.erg.zone

 View workout
04/25/23 6,000m 25:19.9 2:06.6

6km @ 75%
app.erg.zone

 View workout
04/23/23 13,683m 1:00:00.0 2:11.5

Row Z2
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 View workout
04/21/23 3,000m 6:55.7 2:18.5

Steady 3km
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 View workout
04/21/23 30,501m 1:00:00.0 1:58.0

60min Zone Climbing
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 View workout
04/20/23 3,000m 13:12.3 2:12.0

Steady SkiERG
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 View workout
04/20/23 2,200m 8:38.3 1:57.7

50,40,30,20,10
app.erg.zone

 View workout
04/20/23 2,000m 8:28.3 2:07.0

Warm up
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 View workout
04/19/23 2,000m 8:00.9 2:00.2

Cool down
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 View workout
04/19/23 5,000m 17:54.3 1:47.4

10R4Q
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 View workout