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Barry Sweatman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/24	24,000m	51:54.1	2:09.7	BikeErg		Easy metres app.erg.zone	View workout
09/17/24	1,500m	6:47.7	2:15.9	SkiErg		3 x 500m ⛷️ Op LFG app.erg.zone	View workout
09/16/24	415m	1:34.5	1:53.8	RowErg	Hwt	JB Op LFG 🏴‍☠️ 🚣‍♂️WU app.erg.zone	View workout
09/15/24	20,000m	41:27.9	2:04.3	BikeErg		20km @ 2:05 app.erg.zone	View workout
09/14/24	1,888m	4:49.8	2:33.4	BikeErg		JB Op LFG WOD app.erg.zone	View workout
09/12/24	24,000m	51:50.3	2:09.5	BikeErg		Easy metres app.erg.zone	View workout
09/09/24	1,655m	5:58.8	1:48.3	RowErg	Hwt	JB Op LFG WOD app.erg.zone	View workout
09/09/24	407m	1:30.4	1:51.0	RowErg	Hwt	JB Op LFG 🏴‍☠️ 🚣‍♂️WU app.erg.zone	View workout
09/08/24	24,000m	52:00.0	2:10.0	BikeErg		Easy metres app.erg.zone	View workout
09/05/24	24,000m	51:59.5	2:09.9	BikeErg		Easy metres app.erg.zone	View workout
09/04/24	973m	3:29.1	1:47.4	RowErg	Hwt	JB Op LFG WOD app.erg.zone	View workout
09/02/24	1,529m	6:41.3	2:11.2	SkiErg		JB Op LFG WOD app.erg.zone	View workout
09/02/24	427m	1:38.4	1:55.2	RowErg	Hwt	JB Op LFG 🏴‍☠️ 🚣‍♂️WU app.erg.zone	View workout
09/01/24	5,000m	11:01.9	2:12.3	BikeErg		Cool down app.erg.zone	View workout
09/01/24	6,000m	10:15.0	1:42.5	BikeErg		JB WOD 🏴‍☠️ app.erg.zone	View workout
09/01/24	5,000m	10:51.8	2:10.3	BikeErg		Warm up app.erg.zone	View workout
08/30/24	4,000m	16:28.8	2:03.6	SkiErg		JB Op LFG app.erg.zone	View workout
08/29/24	20,000m	43:08.4	2:09.4	BikeErg		20km @ 2:05 app.erg.zone	View workout
08/28/24	4,500m	16:16.5	1:48.5	RowErg	Hwt	JB Op LFG 🚣🏻 WOD app.erg.zone	View workout
08/26/24	427m	1:39.4	1:56.3	RowErg	Hwt	JB Op LFG 🏴‍☠️ 🚣‍♂️WU app.erg.zone	View workout

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