Barry Sweatman

Log

Date Distance Time Pace Comments Action
11/08/22 2,000m 8:40.4 2:10.1

Cool down
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11/08/22 3,291m 12:54.6 1:57.6

Garage Athlete WOD
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11/08/22 2,000m 8:31.5 2:07.8

Warm up
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11/07/22 1,000m 4:11.8 2:05.9

Cool down
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11/07/22 5,000m 19:06.9 1:54.6

Cool down
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11/07/22 2,052m 7:32.4 1:50.2

AIRL 3 (sighter)
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11/07/22 2,000m 8:22.9 2:05.7

Warm up
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11/05/22 2,000m 8:39.9 2:09.9

Cool down
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11/05/22 5,000m 19:13.8 1:55.3

Nov CTC
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11/05/22 2,000m 8:29.9 2:07.4

Warm up
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11/04/22 2,000m 8:10.4 2:02.6

Cool down 2
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11/04/22 2,000m 7:39.4 1:54.8

Cool down
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11/04/22 2,912m 10:23.1 1:46.9

AIRL 3 (sighter)
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11/04/22 2,000m 8:18.9 2:04.7

Warm up
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11/03/22 2,000m 8:24.9 2:06.2

Cool down
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11/03/22 1,000m 3:29.2 1:44.6

8 x 125m @ 30secs b/t 3
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11/03/22 1,000m 3:31.9 1:45.9

8 x 125m @ 30secs b/t 2
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11/03/22 1,000m 3:34.9 1:47.4

8 x 125m @ 30secs b/t
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11/03/22 2,000m 8:30.4 2:07.6

Warm up
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11/02/22 27,738m 1:00:00.0 2:09.7

Recovery Ride
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