Barry Sweatman

Log

Date Distance Time Pace Comments Action
09/17/22 2,000m 7:50.9 1:57.7

Cool down
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09/17/22 1,725m 6:06.7 1:46.2

Voyager WOD
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09/17/22 2,000m 8:18.7 2:04.6

Warm up
erg.zone

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09/14/22 2,000m 5:16.9 2:38.4

Cool down
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09/14/22 20,000m 38:17.4 1:54.8

10 x 2km @ 3mins b/t
erg.zone

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09/14/22 2,000m 4:04.1 2:02.0

Warm up
erg.zone

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09/13/22 2,000m 8:22.8 2:05.7

Cool down
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09/13/22 6,000m 23:35.9 1:57.9

6km
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09/13/22 2,000m 8:29.4 2:07.3

Warm up
erg.zone

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09/12/22 1,000m 4:24.2 2:12.1

Cool down
erg.zone

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09/12/22 4,987m 18:00.0 1:48.2

⛷🏌️
erg.zone

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09/12/22 1,000m 4:17.9 2:08.9

Warm up
erg.zone

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09/09/22 2,000m 4:38.0 2:19.0

Cool down
erg.zone

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09/09/22 20,000m 37:56.2 1:53.8

8 x 2.5km @ 3mins b/t
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09/09/22 2,000m 3:59.5 1:59.7

Warm up
erg.zone

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09/08/22 2,000m 8:28.2 2:07.0

Cool down
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09/08/22 6,368m 24:00.0 1:53.0

Random
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09/08/22 2,000m 8:24.8 2:06.2

Warm up
erg.zone

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09/07/22 2,000m 8:35.5 2:08.8

Cool down
erg.zone

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09/07/22 4,209m 16:00.0 1:54.0

Sep CTC
erg.zone

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