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Log

Date Distance Time Pace Comments Action
11/08/23 11,002m 20:00.0 1:49.0

Extra WOD
app.erg.zone

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11/08/23 2,383m 4:18.3 1:48.3

JB WOD
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11/07/23 1,555m 5:23.2 1:43.9

JB WOD 🚣🏻🚴🏻‍♂️
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11/04/23 3,000m 6:56.4 2:18.8

Recovery
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11/04/23 5,324m 19:23.8 1:49.2

Reggie Fasa WOD
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11/04/23 1,849m 6:16.7 2:04.2

Warm up
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 View workout
11/02/23 20,000m 41:10.4 2:03.5

20km
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11/01/23 2,000m 8:17.1 2:04.2

Steady
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11/01/23 2,000m 8:31.0 2:07.7

Warm up
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 View workout
10/30/23 1,518m 5:19.6 1:45.2

JB Power Hour
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 View workout
10/29/23 10,160m 45:00.0 2:12.8

45mins @ Z2
app.erg.zone

 View workout
10/27/23 1,086m 3:40.9 1:41.7

JB Power Hour WOD
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 View workout
10/26/23 27,276m 1:00:00.0 2:11.9

Z2 metres
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10/25/23 2,000m 8:17.4 2:04.3

Steady
app.erg.zone

 View workout
10/25/23 2,000m 8:25.0 2:06.2

Warm up
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 View workout
10/23/23 3,000m 11:10.7 1:51.7

JB Power Hour
app.erg.zone

 View workout
10/22/23 28,004m 1:00:00.0 2:08.5

Easy metres
app.erg.zone

 View workout
10/21/23 360m 1:13.5 1:42.0

Warm up
app.erg.zone

 View workout
10/19/23 20,693m 45:00.0 2:10.4

45mins @ Z2
app.erg.zone

 View workout
10/18/23 4,000m 16:05.1 2:00.6

Steady 4km
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 View workout