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Log

Date Distance Time Pace Comments Action
12/23/23 4,252m 17:38.6 1:55.0

JB WOD
app.erg.zone

 View workout
12/20/23 4,010m 17:12.8 2:08.7

JB recovery WOD
app.erg.zone

 View workout
12/16/23 24,000m 47:18.6 1:58.2

Recovery WOD
app.erg.zone

 View workout
12/15/23 2,000m 8:18.1 2:04.5

Steady
app.erg.zone

 View workout
12/15/23 436m 1:47.9 2:03.7

Garage Athlete WOD
app.erg.zone

 View workout
12/15/23 2,000m 8:23.6 2:05.9

Warm up
app.erg.zone

 View workout
12/14/23 5,000m 10:00.7 2:00.1

Warm up
app.erg.zone

 View workout
12/14/23 5,000m 9:09.5 1:49.9

JB WOD
app.erg.zone

 View workout
12/14/23 5,000m 10:28.4 2:05.6

Warm up
app.erg.zone

 View workout
12/10/23 2,000m 8:24.1 2:06.0

Warm up
app.erg.zone

 View workout
12/10/23 2,000m 8:27.2 2:06.8

Warm up
app.erg.zone

 View workout
12/09/23 5,000m 10:14.9 2:02.9

Recovery
app.erg.zone

 View workout
12/09/23 4,781m 8:40.9 1:48.9

JB WOD 🚴🏻‍♂️🏋🏻‍♂️
app.erg.zone

 View workout
12/08/23 2,000m 7:40.8 1:55.2

Steady
app.erg.zone

 View workout
12/08/23 1,912m 6:44.5 1:45.7

JB WOD
app.erg.zone

 View workout
12/08/23 411m 1:32.2 1:52.1

Warm up
app.erg.zone

 View workout
12/07/23 20,000m 43:01.0 2:09.0

Z2
app.erg.zone

 View workout
12/05/23 2,000m 8:10.0 2:02.5

Steady 2km
app.erg.zone

 View workout
12/05/23 764m 3:02.9 1:59.6

JB WOD
app.erg.zone

 View workout
12/05/23 2,000m 8:22.5 2:05.6

Warm ups
app.erg.zone

 View workout