Barry Sweatman

Log

Date Distance Time Pace Comments Action
11/25/23 2,360m 4:14.0 1:47.6

JB WOD
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11/24/23 1,000m 3:43.4 1:51.7

JB WOD
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11/24/23 372m 1:17.6 1:44.3

JB WU
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11/23/23 24,000m 52:58.9 2:12.4

24km @ Z2
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11/22/23 5,000m 10:11.7 2:02.3

Recovery
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11/22/23 2,720m 5:12.0 1:54.7

JB WOD
app.erg.zone

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11/21/23 776m 3:12.2 2:03.8

JB WOD
app.erg.zone

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11/21/23 377m 1:19.2 1:45.0

JB WU
app.erg.zone

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11/19/23 6,948m 20:09.4 1:54.2

Dale King WOD ⛷️🚴🏻‍♂️
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11/19/23 382m 1:21.3 1:46.4

JB WU
app.erg.zone

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11/15/23 1,885m 7:05.1 1:52.7

JB WOD
app.erg.zone

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11/14/23 1,203m 4:04.9 1:41.7

JB WOD
app.erg.zone

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11/14/23 406m 1:30.5 1:51.4

Warm up
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11/12/23 20,000m 43:09.7 2:09.4

Recovery metres
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11/10/23 10,877m 36:39.4 1:51.9

Relentless
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11/08/23 2,000m 4:36.4 2:18.2

Cool down
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11/08/23 11,002m 20:00.0 1:49.0

Extra WOD
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11/08/23 2,383m 4:18.3 1:48.3

JB WOD
app.erg.zone

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11/07/23 1,555m 5:23.2 1:43.9

JB WOD 🚣🏻🚴🏻‍♂️
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11/04/23 3,000m 6:56.4 2:18.8

Recovery
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