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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Barry Sweatman

Log

Date Distance Time Pace Comments Action
01/27/24 6,227m 25:00.0 2:00.4

WOD - 10 x 2:30 / 30 seconds easy - Ski
app.erg.zone/w/p5BHO1nPSUWdLbE50CrPNA…

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01/14/24 27,743m 1:00:00.0 2:09.7

Z2 metres
app.erg.zone

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01/13/24 421m 1:35.8 1:53.7

JB LFG Warm Up
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01/11/24 27,719m 1:00:00.0 2:09.8

Z2 metres
app.erg.zone

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01/09/24 2,000m 7:16.9 1:49.2

JB LFG WOD 🏴‍☠️
app.erg.zone

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01/09/24 432m 1:40.9 1:56.7

JB LFG Warm Up
app.erg.zone

 View workout
01/08/24 1,892m 6:36.8 1:44.8

JB LFG WOD 🏴‍☠️
app.erg.zone

 View workout
01/08/24 414m 1:33.3 1:52.6

JB LFG Warm Up
app.erg.zone

 View workout
01/07/24 27,804m 1:00:00.0 2:09.4

Z2 metres
app.erg.zone

 View workout
01/06/24 1,456m 5:41.1 1:57.1

JB LFG WOD
app.erg.zone

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01/06/24 426m 1:38.4 1:55.4

JB LFG Warm Up
app.erg.zone

 View workout
01/05/24 988m 4:04.5 2:03.7

JB WOD 🏴‍☠️
app.erg.zone

 View workout
01/04/24 27,560m 1:00:00.0 2:10.6

Z2 metres
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01/03/24 3,600m 13:30.2 1:52.5

JB LFG WOD
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01/02/24 1,500m 5:20.7 1:46.9

JB LFG
app.erg.zone

 View workout
12/29/23 27,185m 1:00:00.0 2:12.4

Z2 metres
app.erg.zone

 View workout
12/27/23 2,986m 20:40.1 2:00.6

Josh Bridges WOD
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12/25/23 3,000m 6:17.3 2:05.7

Recovery 3km
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12/25/23 7,505m 12:56.1 1:43.4

WOD - 12 X 25 Cals with 1 minute easy - Bike
app.erg.zone/w/YzUBzJjtR-6HyqjrJ…

 View workout
12/24/23 1,772m 6:59.9 1:58.4

JB WOD
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