Barry Sweatman

Log

Date Distance Time Pace Comments Action
09/29/22 2,022m 7:28.0 1:50.7

Kobra Kai
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09/29/22 2,000m 8:25.8 2:06.4

Warm up
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09/28/22 8,000m 31:47.0 1:59.1

8 x 1km @ 2mins b/t
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09/28/22 2,000m 8:34.5 2:08.6

Warm up
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09/27/22 3,000m 6:13.5 2:04.5

Cool down
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09/27/22 5,000m 8:56.1 1:47.2

Josh Bridges WOD
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09/27/22 2,000m 4:02.3 2:01.1

Warm up
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09/25/22 1,000m 4:23.2 2:11.6

Cool down
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09/25/22 7,639m 30:00.0 1:57.8

30R20
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09/25/22 2,000m 8:16.5 2:04.1

Warm up
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09/24/22 2,000m 4:17.3 2:08.6

Cool down
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09/24/22 21,000m 40:48.0 1:56.5

7 x 3000m @ 2:30mins b/t
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09/24/22 2,000m 3:59.9 1:59.9

Warm up
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09/23/22 2,000m 8:30.0 2:07.5

Cool down
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09/23/22 1,007m 3:48.4 1:53.4

Josh Bridges WOD
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09/23/22 2,000m 8:32.0 2:08.0

Warm up
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09/19/22 5,000m 11:11.0 2:14.2

Cool down
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09/19/22 5,443m 10:06.8 1:51.4

Brent Fikowski WOD
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09/19/22 5,000m 10:37.7 2:07.5

Warm up
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09/18/22 20,000m 41:28.6 2:04.4

Recovery metres
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