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Log

Date Distance Time Pace Comments Action
03/12/23 2,000m 7:59.3 1:59.8

2km steady
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03/12/23 2,046m 7:33.0 1:50.7

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
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03/12/23 2,000m 8:25.8 2:06.4

Warm up
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 View workout
03/11/23 6,000m 24:12.6 2:01.0

3 x 2km
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 View workout
03/11/23 6,000m 23:57.5 1:59.7

Warm up
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 View workout
03/10/23 40,000m 1:24:11.8 2:06.2

40km - Z2
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03/08/23 2,000m 8:58.5 2:14.6

Cool down 2
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 View workout
03/08/23 5,000m 19:48.4 1:58.8

Cool down
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 View workout
03/08/23 5,000m 21:17.8 2:07.7

Warm up
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 View workout
03/05/23 2,000m 8:29.1 2:07.2

Cool down
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 View workout
03/05/23 5,303m 20:00.0 1:53.1

10R4Q
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03/05/23 2,000m 8:25.2 2:06.3

Warm up
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03/04/23 18,747m 1:01:36.0 2:08.8

⛷️🚴🏻‍♂️🚣🏻
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 View workout
03/04/23 2,857m 9:14.0 2:06.8

Warm up
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 View workout
03/03/23 5,000m 11:11.9 2:14.3

Cool down 2
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03/03/23 5,000m 9:49.0 1:57.8

Cool down
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 View workout
03/03/23 10,115m 17:35.0 1:44.3

Mikko Salo WOD
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03/03/23 5,000m 10:18.0 2:03.6

Warm up
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 View workout
03/02/23 2,000m 8:34.6 2:08.6

Cool down
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 View workout
03/02/23 2,000m 7:58.3 1:59.5

Cool down
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 View workout