Barry Sweatman

Log

Date Distance Time Pace Comments Action
11/01/22 1,807m 6:08.0 1:41.8

JIGAWATTS
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10/31/22 2,000m 4:34.7 2:17.3

Cool down
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10/31/22 20,000m 37:45.2 1:53.2

10 x 2km @ 2:30mins b/t
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10/31/22 2,000m 4:06.1 2:03.0

Warm up
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10/30/22 2,000m 8:24.3 2:06.0

Cool down
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10/30/22 5,000m 19:12.1 1:55.2

5km
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10/30/22 755m 2:40.0 1:45.9

AIRL 2
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10/30/22 3,000m 12:36.8 2:06.1

Warm up
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10/27/22 5,000m 11:17.1 2:15.4

Cool down
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10/27/22 9,707m 17:49.5 1:50.1

12 x 30cals
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10/27/22 5,000m 10:16.3 2:03.2

Warm up
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10/24/22 2,000m 8:16.0 2:04.0

Cool down 3
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10/24/22 2,000m 8:13.3 2:03.3

Cool down 2
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10/24/22 2,000m 7:47.9 1:56.9

Cool down
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10/24/22 500m 1:30.8 1:30.8

500m TT
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10/24/22 500m 1:32.9 1:32.9

5 x 100m @ 90secs
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10/24/22 2,000m 8:25.2 2:06.3

Warm up
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10/23/22 27,698m 1:00:00.0 2:09.9

Recovery ride
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10/20/22 5,000m 10:04.6 2:00.9

Cool down
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10/20/22 10,000m 18:12.8 1:49.2

10R4T
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