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Log

Date Distance Time Pace Comments Action
04/19/23 2,000m 8:26.7 2:06.6

Warm up
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04/17/23 2,500m 6:12.3 2:28.9

Cool down
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 View workout
04/17/23 5,000m 9:14.3 1:50.8

5km steady
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 View workout
04/17/23 7,500m 13:41.0 1:49.4

Josh & Mason WOD
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 View workout
04/17/23 5,000m 9:49.1 1:57.8

5km @ 75%
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 View workout
04/16/23 12,000m 52:30.8 2:11.2

12km @ 65%
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 View workout
04/14/23 6,000m 23:48.9 1:59.0

4 x 1500m @ 2mins b/t
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 View workout
04/14/23 6,000m 25:03.7 2:05.3

6km @ 75%
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 View workout
04/13/23 3,000m 7:14.1 2:24.7

Cool down
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 View workout
04/13/23 10,000m 19:13.8 1:55.3

10km Steady
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 View workout
04/13/23 4,205m 7:19.3 1:44.4

Josh Bridges WOD
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 View workout
04/13/23 10,000m 19:15.3 1:55.5

10km @ 75%
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 View workout
04/12/23 5,000m 19:21.5 1:56.1

Steady work
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 View workout
04/12/23 1,602m 5:40.6 1:46.3

Josh Bridges WOD
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 View workout
04/12/23 5,000m 20:12.6 2:01.2

Warm up
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 View workout
04/09/23 1,000m 4:31.6 2:15.8

Cool down
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 View workout
04/09/23 2,200m 9:44.0 2:12.7

Steady
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 View workout
04/09/23 2,800m 10:29.5 1:52.4

Apr CTC
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 View workout
04/09/23 5,000m 21:04.9 2:06.4

5km @ 75%
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 View workout
04/05/23 28,435m 1:11:12.0 2:06.5

🚴🏻‍♂️⛷️brick session
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