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Log

Date Distance Time Pace Comments Action
02/21/24 1,327m 4:49.9 1:49.2

JB Op LFG 🏴‍☠️ WOD
app.erg.zone

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02/21/24 432m 1:41.1 1:57.0

JB Op LFG 🏴‍☠️
app.erg.zone

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02/20/24 2,400m 4:28.9 1:52.0

JB Op LFG
app.erg.zone

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02/18/24 24,000m 52:19.8 2:10.8

Z2 24km
app.erg.zone

 View workout
02/16/24 2,000m 3:38.5 1:49.2

JB Op LFG
app.erg.zone

 View workout
02/15/24 24,000m 53:01.2 2:12.5

Z2 24km
app.erg.zone

 View workout
02/13/24 1,192m 4:07.2 1:43.6

JB Op LFG
app.erg.zone

 View workout
02/12/24 434m 1:41.8 1:57.2

JB LFG Warm Up
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 View workout
02/11/24 27,372m 1:00:00.0 2:11.5

Z2 metres
app.erg.zone

 View workout
02/10/24 2,500m 10:02.2 2:00.4

JB Op LFG
app.erg.zone

 View workout
02/10/24 482m 2:04.5 2:09.1

JB LFG Warm Up
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 View workout
02/09/24 2,391m 8:42.6 1:49.2

JB Op LFG (Rowing CINDY)
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02/08/24 27,520m 1:00:00.0 2:10.8

Z2 metres
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 View workout
02/07/24 421m 1:36.4 1:54.4

JB LFG Warm Up
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 View workout
02/04/24 24,000m 52:55.8 2:12.3

Z2 metres
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 View workout
02/03/24 422m 1:37.0 1:54.9

JB LFG Warm Up
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 View workout
02/01/24 27,438m 1:00:00.0 2:11.2

Z2 metres
app.erg.zone

 View workout
01/29/24 847m 3:04.8 1:49.0

JB LFG
app.erg.zone

 View workout
01/28/24 3,000m 7:31.5 2:30.5

Cool down
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 View workout
01/28/24 20,000m 37:51.8 1:53.5

20km @ 75%
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 View workout