Barry Sweatman

Log

Date Distance Time Pace Comments Action
12/14/23 5,000m 10:28.4 2:05.6

Warm up
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12/10/23 2,000m 8:24.1 2:06.0

Warm up
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12/10/23 2,000m 8:27.2 2:06.8

Warm up
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12/09/23 5,000m 10:14.9 2:02.9

Recovery
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12/09/23 4,781m 8:40.9 1:48.9

JB WOD 🚴🏻‍♂️🏋🏻‍♂️
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12/08/23 2,000m 7:40.8 1:55.2

Steady
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12/08/23 1,912m 6:44.5 1:45.7

JB WOD
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12/08/23 411m 1:32.2 1:52.1

Warm up
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12/07/23 20,000m 43:01.0 2:09.0

Z2
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12/05/23 2,000m 8:10.0 2:02.5

Steady 2km
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12/05/23 764m 3:02.9 1:59.6

JB WOD
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12/05/23 2,000m 8:22.5 2:05.6

Warm ups
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12/03/23 20,000m 39:15.7 1:57.7

20km @ 2:00/km
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12/02/23 2,500m 5:33.2 2:13.2

Warm up
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12/02/23 7,713m 13:48.2 1:47.3

MIKKO SALO WOD
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12/02/23 2,500m 5:07.7 2:03.0

Warm up
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12/01/23 1,319m 4:47.2 1:48.8

JB WOD 5 x 20cals
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12/01/23 454m 1:51.6 2:02.9

JB WU
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11/30/23 2,000m 4:43.7 2:21.8

Cool down
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11/30/23 10,000m 19:15.0 1:55.5

Steady 10km@ 75%
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