Barry Sweatman

Log

Date Distance Time Pace Comments Action
01/29/24 847m 3:04.8 1:49.0

JB LFG
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01/28/24 3,000m 7:31.5 2:30.5

Cool down
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01/28/24 20,000m 37:51.8 1:53.5

20km @ 75%
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01/27/24 6,227m 25:00.0 2:00.4

WOD - 10 x 2:30 / 30 seconds easy - Ski
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01/14/24 27,743m 1:00:00.0 2:09.7

Z2 metres
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01/13/24 421m 1:35.8 1:53.7

JB LFG Warm Up
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01/11/24 27,719m 1:00:00.0 2:09.8

Z2 metres
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01/09/24 2,000m 7:16.9 1:49.2

JB LFG WOD 🏴‍☠️
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01/09/24 432m 1:40.9 1:56.7

JB LFG Warm Up
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01/08/24 1,892m 6:36.8 1:44.8

JB LFG WOD 🏴‍☠️
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01/08/24 414m 1:33.3 1:52.6

JB LFG Warm Up
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01/07/24 27,804m 1:00:00.0 2:09.4

Z2 metres
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01/06/24 1,456m 5:41.1 1:57.1

JB LFG WOD
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01/06/24 426m 1:38.4 1:55.4

JB LFG Warm Up
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01/05/24 988m 4:04.5 2:03.7

JB WOD 🏴‍☠️
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01/04/24 27,560m 1:00:00.0 2:10.6

Z2 metres
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01/03/24 3,600m 13:30.2 1:52.5

JB LFG WOD
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01/02/24 1,500m 5:20.7 1:46.9

JB LFG
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12/29/23 27,185m 1:00:00.0 2:12.4

Z2 metres
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12/27/23 2,986m 20:40.1 2:00.6

Josh Bridges WOD
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