Barry Sweatman

Log

Date Workout Score Ave Comments Action
09/26/24 24000m 51:51.9 2:09.6

Easy metres
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09/25/24 v20c/1:17r...4 2,192m 1:52.0

JB Op LFG BE / DB Snatches
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09/25/24 v30c/3:08r...3 1,220m 1:50.8

JB Op LFG Row / Burpee
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09/23/24 v10c/1:11r...3 409m 1:51.8

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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09/22/24 24000m 51:55.3 2:09.8

Easy metres
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09/19/24 24000m 51:54.1 2:09.7

Easy metres
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09/17/24 3x500m/1:00r 6:47.7 2:15.9

3 x 500m ⛷️ Op LFG
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09/16/24 v10c/1:07r...3 415m 1:53.8

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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09/15/24 20000m 41:27.9 2:04.3

20km @ 2:05
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09/14/24 v16c/2:33r...5 1,888m 2:33.4

JB Op LFG WOD
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09/12/24 24000m 51:50.3 2:09.5

Easy metres
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09/09/24 v21c/0:42r...6 1,655m 1:48.3

JB Op LFG WOD
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09/09/24 v10c/1:11r...3 407m 1:51.0

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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09/08/24 24000m 52:00.0 2:10.0

Easy metres
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09/05/24 24000m 51:59.5 2:09.9

Easy metres
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09/04/24 v25c/2:34r...5 973m 1:47.4

JB Op LFG WOD
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09/02/24 v200m/1:36r...8 1,529m 2:11.2

JB Op LFG WOD
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09/02/24 v10c/1:10r...3 427m 1:55.2

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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09/01/24 5000m 11:01.9 2:12.3

Cool down
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09/01/24 6x1000m/1:10r 10:15.0 1:42.5

JB WOD 🏴‍☠️
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09/01/24 5000m 10:51.8 2:10.3

Warm up
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08/30/24 4000m 16:28.8 2:03.6

JB Op LFG
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08/29/24 20000m 43:08.4 2:09.4

20km @ 2:05
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08/28/24 v250m/0:45r...11 4,500m 1:48.5

JB Op LFG 🚣🏻 WOD
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08/26/24 v10c/1:05r...3 427m 1:56.3

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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