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Log

Date Distance Time Pace Comments Action
10/20/22 5,000m 10:17.7 2:03.5

Warm up
erg.zone

 View workout
10/19/22 3,000m 12:15.5 2:02.5

Cool down
erg.zone

 View workout
10/19/22 1,609m 5:20.0 1:39.4

AIRL 2 (sighter)
erg.zone

 View workout
10/19/22 2,000m 8:21.9 2:05.4

Warm up
erg.zone

 View workout
10/18/22 1,000m 4:10.9 2:05.4

Cool down
erg.zone

 View workout
10/18/22 3,637m 14:10.9 1:56.9

Garage Athlete WOD
erg.zone

 View workout
10/18/22 1,000m 4:16.0 2:08.0

Warm up
erg.zone

 View workout
10/15/22 2,500m 10:41.3 2:08.2

Cool down
erg.zone

 View workout
10/15/22 2,500m 8:40.4 1:44.0

10 x 250m @ 60secs between
erg.zone

 View workout
10/15/22 2,000m 8:33.4 2:08.3

Warm up
erg.zone

 View workout
10/14/22 1,000m 4:20.5 2:10.2

Cool down
erg.zone

 View workout
10/14/22 10,000m 38:59.2 1:56.9

8R4Q
erg.zone

 View workout
10/14/22 1,000m 4:12.3 2:06.1

Warm up
erg.zone

 View workout
10/12/22 8,000m 26:27.7 2:10.4 View workout
10/11/22 1,557m 5:24.5 1:44.2

Josh Bridges WOD
erg.zone

 View workout
10/10/22 2,000m 6:23.2 2:01.0 View workout
10/10/22 2,000m 6:07.1 1:56.0 View workout
10/10/22 2,000m 6:04.7 1:55.2 View workout
10/10/22 2,000m 5:58.3 1:53.4 View workout
10/10/22 2,000m 5:59.8 1:54.9 View workout