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Log

Date Distance Time Pace Comments Action
04/04/23 2,000m 8:20.6 2:05.1

Cool down
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 View workout
04/04/23 10,000m 38:46.1 1:56.3

10 x 1km @ 2mins b/t
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 View workout
04/04/23 2,000m 8:18.0 2:04.5

Warm up
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 View workout
04/02/23 10,000m 20:23.8 2:02.3

Steady ride
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 View workout
04/02/23 8,554m 38:37.8 1:55.7

“Josh Bridges WOD”
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 View workout
04/02/23 5,000m 20:34.1 2:03.4

5km @ 75%
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 View workout
03/31/23 5,000m 12:19.2 2:27.8

Cool down
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 View workout
03/31/23 20,000m 36:30.5 1:49.5

10R4Q
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 View workout
03/31/23 3,000m 5:49.4 1:56.4

Warm up
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 View workout
03/30/23 1,000m 4:29.7 2:14.8

Cool down
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 View workout
03/30/23 3,000m 10:25.8 1:44.3

Garage Athlete WOD
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 View workout
03/30/23 6,000m 25:27.7 2:07.3

6km @ 75%
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 View workout
03/29/23 5,000m 19:44.5 1:58.4

5km @ 75%+
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 View workout
03/29/23 1,621m 5:47.9 1:47.3

Josh Bridges WOD
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 View workout
03/29/23 5,000m 20:06.9 2:00.6

5km @ 75%
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 View workout
03/26/23 13,613m 1:00:59.0 2:12.1

⛷️🚣🏻 @ Z2
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 View workout
03/25/23 28,650m 1:00:00.0 2:05.6

60mins Z2
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 View workout
03/23/23 2,000m 9:03.4 2:15.8

Steady 2km @ 75%
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 View workout
03/23/23 2,000m 7:37.2 1:54.3

8 x 250m
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 View workout
03/23/23 5,000m 21:08.2 2:06.8

5km @ 75%
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 View workout