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Log

Date Distance Time Pace Comments Action
10/01/23 3,000m 6:54.4 2:18.1

Steady
app.erg.zone

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10/01/23 17,591m 49:16.1 1:57.6

Garage Athlete WOD
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09/29/23 2,000m 8:09.6 2:02.4

Steady
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09/29/23 2,000m 8:10.5 2:02.6

Steady
app.erg.zone

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09/29/23 2,000m 8:19.7 2:04.9

Steady
app.erg.zone

 View workout
09/28/23 2,000m 8:07.8 2:01.9

Warm up 3
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09/28/23 2,000m 8:16.6 2:04.1

Warm up 2
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09/28/23 2,000m 8:36.6 2:09.1

Warm up
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09/27/23 3,000m 7:14.9 2:24.9

Recovery
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09/27/23 31,518m 1:00:00.0 1:54.2

Mikko Salo
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09/26/23 1,000m 4:45.2 2:22.6

CD
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09/26/23 2,000m 8:01.5 2:00.3

Warm up
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09/26/23 2,500m 9:15.4 1:51.0

Scott Panchik WOD
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09/26/23 2,000m 8:21.9 2:05.4

Warm up
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09/24/23 14,141m 43:46.5 2:06.0

Garage Athlete WOD
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09/23/23 1,520m 6:09.6 2:01.5

Josh Bridges MURPH WOD
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09/22/23 2,000m 8:36.7 2:09.1

Steady
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09/22/23 4,000m 15:27.7 1:55.9

Josh Bridges WOD
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09/21/23 5,000m 10:16.6 2:03.3

Steady
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09/21/23 4,770m 8:37.4 1:48.4

Mikko Salo WOD
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