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Barry Sweatman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/24	2,000m	3:38.5	1:49.2	BikeErg		JB Op LFG app.erg.zone	View workout
02/15/24	24,000m	53:01.2	2:12.5	BikeErg		Z2 24km app.erg.zone	View workout
02/13/24	1,192m	4:07.2	1:43.6	RowErg	Hwt	JB Op LFG app.erg.zone	View workout
02/12/24	434m	1:41.8	1:57.2	RowErg	Hwt	JB LFG Warm Up app.erg.zone	View workout
02/11/24	27,372m	1:00:00.0	2:11.5	BikeErg		Z2 metres app.erg.zone	View workout
02/10/24	2,500m	10:02.2	2:00.4	SkiErg		JB Op LFG app.erg.zone	View workout
02/10/24	482m	2:04.5	2:09.1	SkiErg		JB LFG Warm Up app.erg.zone	View workout
02/09/24	2,391m	8:42.6	1:49.2	RowErg	Hwt	JB Op LFG (Rowing CINDY) app.erg.zone	View workout
02/08/24	27,520m	1:00:00.0	2:10.8	BikeErg		Z2 metres app.erg.zone	View workout
02/07/24	421m	1:36.4	1:54.4	RowErg	Hwt	JB LFG Warm Up app.erg.zone	View workout
02/04/24	24,000m	52:55.8	2:12.3	BikeErg		Z2 metres app.erg.zone	View workout
02/03/24	422m	1:37.0	1:54.9	RowErg	Hwt	JB LFG Warm Up app.erg.zone	View workout
02/01/24	27,438m	1:00:00.0	2:11.2	BikeErg		Z2 metres app.erg.zone	View workout
01/29/24	847m	3:04.8	1:49.0	RowErg	Hwt	JB LFG app.erg.zone	View workout
01/28/24	3,000m	7:31.5	2:30.5	BikeErg		Cool down app.erg.zone	View workout
01/28/24	20,000m	37:51.8	1:53.5	BikeErg		20km @ 75% app.erg.zone	View workout
01/27/24	6,227m	25:00.0	2:00.4	SkiErg		WOD - 10 x 2:30 / 30 seconds easy - Ski app.erg.zone/w/p5BHO1nPSUWdLbE50CrPNA…	View workout
01/14/24	27,743m	1:00:00.0	2:09.7	BikeErg		Z2 metres app.erg.zone	View workout
01/13/24	421m	1:35.8	1:53.7	RowErg	Hwt	JB LFG Warm Up app.erg.zone	View workout
01/11/24	27,719m	1:00:00.0	2:09.8	BikeErg		Z2 metres app.erg.zone	View workout

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