Concept2 Logbook | Log for Barry Sweatman

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Barry Sweatman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	2,000m	8:30.5	2:07.6	SkiErg		Warm up SkiERG app.erg.zone	View workout
09/10/23	5,000m	10:33.7	2:06.7	BikeErg		Steady / recovery app.erg.zone	View workout
09/10/23	5,000m	8:56.1	1:47.2	BikeErg		Josh Bridges WOD app.erg.zone	View workout
09/10/23	5,000m	10:19.3	2:03.8	BikeErg		Warm up app.erg.zone	View workout
09/09/23	3,000m	13:27.5	2:14.5	RowErg	Hwt	Recovery app.erg.zone	View workout
09/09/23	6,000m	38:50.7	1:56.2	MultiErg		Chris Spealler WOD app.erg.zone	View workout
09/07/23	4,000m	11:19.8	2:49.9	BikeErg		Cool down app.erg.zone	View workout
09/07/23	20,000m	37:28.5	1:52.4	BikeErg		20km @ 75% app.erg.zone	View workout
09/05/23	2,000m	8:39.9	2:09.9	SkiErg		Steady @ 75%+ app.erg.zone	View workout
09/05/23	2,000m	8:13.2	2:03.3	SkiErg		Steady @ 75%+ app.erg.zone	View workout
09/05/23	1,099m	4:05.4	1:51.6	SkiErg		Josh Bridges WOD app.erg.zone	View workout
09/05/23	2,000m	8:24.4	2:06.1	SkiErg		Warm up @ 75% app.erg.zone	View workout
09/03/23	1,912m	7:50.7	2:03.0	RowErg	Hwt	Josh Bridges WOD 2 app.erg.zone	View workout
09/03/23	1,912m	7:50.3	2:02.9	RowErg	Hwt	Josh Bridges WOD Recovery app.erg.zone	View workout
09/02/23	5,000m	10:45.1	2:09.0	BikeErg		Steady app.erg.zone	View workout
09/02/23	9,015m	15:42.4	1:44.5	BikeErg		MIKKO SALO WOD app.erg.zone	View workout
09/02/23	5,000m	10:06.6	2:01.3	BikeErg		Warm up app.erg.zone	View workout
09/01/23	2,000m	8:40.1	2:10.0	SkiErg		Steady app.erg.zone	View workout
09/01/23	2,000m	8:48.2	2:12.0	SkiErg		Steady app.erg.zone	View workout
09/01/23	2,095m	7:52.5	1:52.7	SkiErg		WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Ski app.erg.zone/w/2W…	View workout

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