Barry Sweatman

Log

Date Workout Score Ave Comments Action
01/29/24 v16c/2:38r...4 847m 1:49.0

JB LFG
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01/28/24 3000m 7:31.5 2:30.5

Cool down
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01/28/24 20000m 37:51.8 1:53.5

20km @ 75%
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01/27/24 10x2:30/0:30r 6,227m 2:00.4

WOD - 10 x 2:30 / 30 seconds easy - Ski
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01/14/24 1:00:00 27,743m 2:09.7

Z2 metres
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01/13/24 v10c/1:32r...3 421m 1:53.7

JB LFG Warm Up
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01/11/24 1:00:00 27,719m 2:09.8

Z2 metres
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01/09/24 2000m 7:16.9 1:49.2

JB LFG WOD 🏴‍☠️
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01/09/24 v10c/0:41r...3 432m 1:56.7

JB LFG Warm Up
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01/08/24 6x25c/0:30r 6:36.8 1:44.8

JB LFG WOD 🏴‍☠️
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01/08/24 v10c/2:13r...3 414m 1:52.6

JB LFG Warm Up
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01/07/24 1:00:00 27,804m 2:09.4

Z2 metres
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01/06/24 v20c/0:59r...9 1,456m 1:57.1

JB LFG WOD
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01/06/24 v10c/1:31r...3 426m 1:55.4

JB LFG Warm Up
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01/05/24 v16c/4:18r...4 988m 2:03.7

JB WOD 🏴‍☠️
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01/04/24 1:00:00 27,560m 2:10.6

Z2 metres
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01/03/24 v300m/1:18r...13 3,600m 1:52.5

JB LFG WOD
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01/02/24 v500m/2:33r...3 1,500m 1:46.9

JB LFG
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12/29/23 1:00:00 27,185m 2:12.4

Z2 metres
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12/27/23 v20c/0:08r...10 2,986m 2:00.6

Josh Bridges WOD
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12/25/23 3000m 6:17.3 2:05.7

Recovery 3km
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12/25/23 12x25c/1:00r 12:56.1 1:43.4

WOD - 12 X 25 Cals with 1 minute easy - Bike
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12/24/23 v30c/4:00r...4 1,772m 1:58.4

JB WOD
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12/23/23 v20c/0:39r...10 4,252m 1:55.0

JB WOD
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12/20/23 v25c/3:23r...10 4,010m 2:08.7

JB recovery WOD
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