Barry Sweatman

Log

Date Distance Time Pace Comments Action
08/20/23 1,931m 7:59.5 2:04.1

Recovery WOD
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08/20/23 1,909m 7:49.3 2:02.9

Recovery WOD
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08/19/23 5,000m 10:55.7 2:11.1

Recovery
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08/19/23 20,000m 38:28.6 1:55.4

Mikko Salo WOD (modified)
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08/18/23 5,000m 9:51.0 1:58.2

Recovery 5km
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08/16/23 4,835m 8:50.4 1:49.7

Mikko Salo WOD
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08/16/23 5,000m 10:15.5 2:03.1

Warm up
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08/15/23 2,000m 7:58.2 1:59.5

Steady 75%
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08/15/23 2,000m 7:50.4 1:57.6

Garage Athlete WOD
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08/15/23 2,000m 8:26.2 2:06.5

Warm up
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08/13/23 24,000m 50:56.1 2:07.3

Recovery ride
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08/12/23 3,054m 12:00.0 1:57.8

WOD - 4 x 3 min / 2 min easy - Row
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08/12/23 3,049m 22:00.4 2:02.8

Josh Bridges WOD
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08/12/23 2,666m 17:08.0 1:50.0

Josh Bridges WOD
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08/10/23 10,000m 20:24.3 2:02.4

Steady 10km
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08/10/23 5,000m 9:05.0 1:49.0

Josh Bridges WOD
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08/10/23 10,000m 19:50.4 1:59.0

Warm up 10km
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08/07/23 2,503m 8:38.8 1:43.6 View workout
08/06/23 1,866m 7:28.7 2:00.2

Josh Bridges WOD Recovery
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08/06/23 1,555m 5:23.2 1:43.9

Josh Bridges WOD
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