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Log

Date Distance Time Pace Comments Action
07/27/23 3,000m 7:26.7 2:28.9

Cool down
app.erg.zone

 View workout
07/27/23 10,000m 19:26.0 1:56.6

Steady ride
app.erg.zone

 View workout
07/27/23 4,370m 7:49.2 1:47.3

Josh Bridges WOD
app.erg.zone

 View workout
07/27/23 10,000m 20:55.3 2:05.5

Warm up
app.erg.zone

 View workout
07/26/23 4,000m 16:57.4 2:07.1

Steady
app.erg.zone

 View workout
07/26/23 2,997m 10:48.5 1:48.1

Jul CTC
app.erg.zone

 View workout
07/26/23 3,000m 12:46.1 2:07.6

Warm up
app.erg.zone

 View workout
07/25/23 8,000m 17:12.1 2:09.0

Recovery
app.erg.zone

 View workout
07/25/23 15,000m 48:40.3 1:57.7

8R4Q
app.erg.zone

 View workout
07/25/23 3,000m 8:51.0 2:03.5

Warm up
app.erg.zone

 View workout
07/23/23 3,000m 7:09.0 2:23.0

Cool down
app.erg.zone

 View workout
07/23/23 10,000m 19:46.8 1:58.6

Steady 10km
app.erg.zone

 View workout
07/23/23 3,115m 5:51.0 1:52.6

Josh Bridges WOD
app.erg.zone

 View workout
07/23/23 10,000m 20:23.9 2:02.3

Warm up
app.erg.zone

 View workout
07/22/23 1,300m 6:16.4 2:24.7

Recovery
app.erg.zone

 View workout
07/22/23 3,000m 12:32.2 2:05.3

Steady
app.erg.zone

 View workout
07/22/23 2,700m 10:20.9 1:54.9

Garage Athlete WOD
app.erg.zone

 View workout
07/22/23 3,000m 12:46.5 2:07.7

Warm up
app.erg.zone

 View workout
07/18/23 3,000m 6:25.0 2:08.3

Recovery
app.erg.zone

 View workout
07/18/23 6,000m 11:35.4 1:55.9

Warm up
app.erg.zone

 View workout