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Barry Sweatman

Log

Date Distance Time Pace Comments Action
06/24/23 5,000m 10:09.5 2:01.9

Warm up
app.erg.zone

 View workout
06/22/23 10,000m 21:23.2 2:08.3

Recovery
app.erg.zone

 View workout
06/22/23 10,391m 26:14.4 1:52.4

Sam Briggs WOD
app.erg.zone

 View workout
06/22/23 6,000m 12:38.3 2:06.3

Warm up 6km
app.erg.zone

 View workout
06/21/23 2,000m 8:27.6 2:06.9

Recovery 2km @ 75%
app.erg.zone

 View workout
06/21/23 8,000m 30:26.6 1:54.1

8 x 1km @ 2mins
app.erg.zone

 View workout
06/21/23 2,000m 8:27.0 2:06.7

Warm up 2km
app.erg.zone

 View workout
06/19/23 10,000m 22:00.1 2:12.0

Steady 10km @ 75%
app.erg.zone

 View workout
06/19/23 7,481m 12:58.3 1:44.0

MIKKO SALO WOD
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 View workout
06/19/23 6,000m 12:29.0 2:04.8

Warm up
app.erg.zone

 View workout
06/16/23 2,000m 8:26.6 2:06.6

Recovery Row
app.erg.zone

 View workout
06/16/23 2,000m 7:57.6 1:59.4

Recovery Row
app.erg.zone

 View workout
06/16/23 2,000m 7:54.1 1:58.5

Recovery Row
app.erg.zone

 View workout
06/16/23 1,576m 5:31.3 1:45.1

Josh Bridges WOD
app.erg.zone

 View workout
06/16/23 2,000m 8:28.7 2:07.1

Warm up
app.erg.zone

 View workout
06/15/23 30,000m 1:04:22.4 2:08.7

Z2 metres
app.erg.zone

 View workout
06/14/23 10,000m 39:36.6 1:58.8

8 x 1250m
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 View workout
06/09/23 4,000m 17:48.4 2:13.5

4km @ 75%
app.erg.zone

 View workout
06/09/23 2,202m 8:39.0 1:57.8

Proving Grounds WOD
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 View workout
06/09/23 6,000m 25:37.9 2:08.1

6km @ 75%
app.erg.zone

 View workout