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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Barry Sweatman

Log

Date Distance Time Pace Comments Action
09/02/23 5,000m 10:06.6 2:01.3

Warm up
app.erg.zone

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09/01/23 2,000m 8:40.1 2:10.0

Steady
app.erg.zone

 View workout
09/01/23 2,000m 8:48.2 2:12.0

Steady
app.erg.zone

 View workout
09/01/23 2,095m 7:52.5 1:52.7

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Ski
app.erg.zone/w/2W…

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09/01/23 2,000m 8:30.2 2:07.5

Warm up
app.erg.zone

 View workout
08/31/23 10,000m 19:55.2 1:59.5

10km @ 75%+
app.erg.zone

 View workout
08/31/23 2,374m 4:16.5 1:48.0

Josh Bridges WOD
app.erg.zone

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08/31/23 10,000m 20:18.2 2:01.8

10km @ 65%
app.erg.zone

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08/30/23 1,077m 3:49.0 1:46.3

Josh Bridges WOD
app.erg.zone

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08/27/23 3,000m 6:48.9 2:16.3

Recovery
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08/27/23 10,693m 27:25.8 1:56.5

Sam Briggs WOD
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08/27/23 10,782m 27:53.0 1:57.4

Sam Briggs WOD
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08/26/23 5,000m 11:14.2 2:14.8

Steady
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08/26/23 5,000m 10:21.3 2:04.2

Steady
app.erg.zone

 View workout
08/26/23 5,233m 9:24.2 1:47.8

Brent Fikowski WOD
app.erg.zone

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08/26/23 5,000m 10:09.8 2:01.9

Warm up
app.erg.zone

 View workout
08/25/23 2,000m 8:39.1 2:09.7

Steady
app.erg.zone

 View workout
08/25/23 2,000m 7:59.6 1:59.9

Steady
app.erg.zone

 View workout
08/25/23 2,408m 8:19.4 1:43.6

DC CF MS WOD
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08/25/23 2,000m 8:25.2 2:06.3

Warm up
app.erg.zone

 View workout