Barry Sweatman

Log

Date Workout Score Ave Comments Action
08/18/23 5000m 9:51.0 1:58.2

Recovery 5km
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08/16/23 v30c/1:46r...6 4,835m 1:49.7

Mikko Salo WOD
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08/16/23 5000m 10:15.5 2:03.1

Warm up
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08/15/23 2000m 7:58.2 1:59.5

Steady 75%
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08/15/23 v400m/1:22r...5 2,000m 1:57.6

Garage Athlete WOD
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08/15/23 2000m 8:26.2 2:06.5

Warm up
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08/13/23 24000m 50:56.1 2:07.3

Recovery ride
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08/12/23 4x3:00/2:00r 3,054m 1:57.8

WOD - 4 x 3 min / 2 min easy - Row
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08/12/23 v20c/0:11r...10 3,049m 2:02.8

Josh Bridges WOD
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08/12/23 v20c/0:07r...10 2,666m 1:50.0

Josh Bridges WOD
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08/10/23 10000m 20:24.3 2:02.4

Steady 10km
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08/10/23 v1000m/1:42r...5 5,000m 1:49.0

Josh Bridges WOD
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08/10/23 10000m 19:50.4 1:59.0

Warm up 10km
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08/07/23 v10c/0:30r...20 2,503m 1:43.6 View workout
08/06/23 v25c/2:52r...5 1,866m 2:00.2

Josh Bridges WOD Recovery
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08/06/23 v25c/2:45r...5 1,555m 1:43.9

Josh Bridges WOD
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08/06/23 v25c/2:52r...5 1,914m 2:03.1

Josh Bridges WOD WU
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08/04/23 5000m 10:54.0 2:10.8

Recovery
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08/04/23 v30c/0:04r...20 9,828m 1:48.2

Sam Briggs WOD
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08/04/23 v500m/0:03r...4 3,000m 2:04.1

Warm up
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08/01/23 5000m 10:41.6 2:08.3

Recovery
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08/01/23 v1000m/0:44r...12 18,000m 1:57.2

6R4Q
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08/01/23 v500m/0:13r...4 3,000m 2:00.8

Warm up
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07/30/23 v1000m/0:09r...2 3,000m 2:08.0

Cool down
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07/30/23 v30c/0:11r...20 13,120m 1:57.6

🚣🏻 🚴🏻‍♂️
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