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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Barry Sweatman

Log

Date Distance Time Pace Comments Action
07/25/23 3,000m 8:51.0 2:03.5

Warm up
app.erg.zone

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07/23/23 3,000m 7:09.0 2:23.0

Cool down
app.erg.zone

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07/23/23 10,000m 19:46.8 1:58.6

Steady 10km
app.erg.zone

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07/23/23 3,115m 5:51.0 1:52.6

Josh Bridges WOD
app.erg.zone

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07/23/23 10,000m 20:23.9 2:02.3

Warm up
app.erg.zone

 View workout
07/22/23 1,300m 6:16.4 2:24.7

Recovery
app.erg.zone

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07/22/23 3,000m 12:32.2 2:05.3

Steady
app.erg.zone

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07/22/23 2,700m 10:20.9 1:54.9

Garage Athlete WOD
app.erg.zone

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07/22/23 3,000m 12:46.5 2:07.7

Warm up
app.erg.zone

 View workout
07/18/23 3,000m 6:25.0 2:08.3

Recovery
app.erg.zone

 View workout
07/18/23 6,000m 11:35.4 1:55.9

Warm up
app.erg.zone

 View workout
07/18/23 5,000m 9:04.1 1:48.8

Josh Bridges WOD
app.erg.zone

 View workout
07/18/23 6,000m 12:18.3 2:03.0

Warm up
app.erg.zone

 View workout
07/17/23 5,000m 20:23.3 2:02.3

Warm up
app.erg.zone

 View workout
07/17/23 1,266m 4:26.5 1:45.2

Josh Bridges WOD
app.erg.zone

 View workout
07/17/23 5,000m 20:36.0 2:03.6

Warm up
app.erg.zone

 View workout
07/15/23 2,000m 8:35.7 2:08.9

Warm up
app.erg.zone

 View workout
07/15/23 2,000m 8:17.6 2:04.4

Warm up
app.erg.zone

 View workout
07/15/23 4,478m 17:49.0 1:59.3

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Ski
app.erg.zone/w/xt…

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07/15/23 2,000m 8:29.1 2:07.2

Warm up
app.erg.zone

 View workout