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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Barry Sweatman

Log

Date Distance Time Pace Comments Action
04/21/23 30,501m 1:00:00.0 1:58.0

60min Zone Climbing
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04/20/23 3,000m 13:12.3 2:12.0

Steady SkiERG
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04/20/23 2,200m 8:38.3 1:57.7

50,40,30,20,10
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04/20/23 2,000m 8:28.3 2:07.0

Warm up
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04/19/23 2,000m 8:00.9 2:00.2

Cool down
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04/19/23 5,000m 17:54.3 1:47.4

10R4Q
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04/19/23 2,000m 8:26.7 2:06.6

Warm up
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04/17/23 2,500m 6:12.3 2:28.9

Cool down
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 View workout
04/17/23 5,000m 9:14.3 1:50.8

5km steady
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04/17/23 7,500m 13:41.0 1:49.4

Josh & Mason WOD
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04/17/23 5,000m 9:49.1 1:57.8

5km @ 75%
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04/16/23 12,000m 52:30.8 2:11.2

12km @ 65%
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04/14/23 6,000m 23:48.9 1:59.0

4 x 1500m @ 2mins b/t
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04/14/23 6,000m 25:03.7 2:05.3

6km @ 75%
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 View workout
04/13/23 3,000m 7:14.1 2:24.7

Cool down
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 View workout
04/13/23 10,000m 19:13.8 1:55.3

10km Steady
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04/13/23 4,205m 7:19.3 1:44.4

Josh Bridges WOD
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04/13/23 10,000m 19:15.3 1:55.5

10km @ 75%
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04/12/23 5,000m 19:21.5 1:56.1

Steady work
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04/12/23 1,602m 5:40.6 1:46.3

Josh Bridges WOD
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