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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
07/14/23 28,629m 1:00:00.0 2:05.7

Z2 recovery ride
app.erg.zone

 View workout
07/13/23 2,000m 9:06.1 2:16.5

Recovery
app.erg.zone

 View workout
07/13/23 2,000m 8:36.0 2:09.0

Recovery
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 View workout
07/13/23 2,000m 7:59.7 1:59.9

Recovery
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 View workout
07/13/23 2,884m 11:13.6 1:56.7

10R4Q
app.erg.zone

 View workout
07/13/23 2,000m 8:29.7 2:07.4

Warm up
app.erg.zone

 View workout
07/11/23 3,000m 6:07.4 2:02.4

Cool down
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 View workout
07/11/23 24,000m 46:06.0 1:55.2

8R4Q 🚴🏻‍♂️🏋🏻‍♂️
app.erg.zone

 View workout
07/11/23 3,000m 6:02.5 2:00.8

Warm up
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 View workout
07/10/23 5,000m 21:13.6 2:07.3

Steady 5km
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 View workout
07/10/23 1,083m 3:58.7 1:50.2

Josh Bridges WOD
app.erg.zone

 View workout
07/10/23 5,000m 20:56.1 2:05.6

Warm up @ 75%
app.erg.zone

 View workout
07/06/23 5,000m 20:26.5 2:02.6

Steady 5km
app.erg.zone

 View workout
07/06/23 1,174m 4:13.0 1:47.7

Josh Bridges WOD
app.erg.zone

 View workout
07/06/23 5,000m 20:41.6 2:04.1

Warm up @ 65%
app.erg.zone

 View workout
07/05/23 3,000m 6:16.7 2:05.5

Cool down
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 View workout
07/05/23 9,828m 24:39.4 1:48.2

Sam Briggs WOD
app.erg.zone

 View workout
07/05/23 3,000m 8:34.6 2:04.4

Warm up
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 View workout
07/03/23 2,000m 4:51.4 2:25.7

Cool down
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 View workout
07/03/23 10,000m 18:51.6 1:53.1

Steady 10km
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 View workout