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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
06/03/23 9,024m 15:43.9 1:44.5

MIKKO SALO WOD
app.erg.zone

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06/03/23 5,000m 10:22.6 2:04.5

Warm up
app.erg.zone

 View workout
06/02/23 6,000m 25:19.9 2:06.6

6km @ 75%
app.erg.zone

 View workout
06/02/23 6,000m 25:22.6 2:06.8

6km @ 75%
app.erg.zone

 View workout
06/01/23 2,000m 8:15.9 2:03.9

Recovery
app.erg.zone

 View workout
06/01/23 8,000m 31:12.4 1:57.0

8RFQ
app.erg.zone

 View workout
06/01/23 2,000m 8:26.1 2:06.5

Warm up
app.erg.zone

 View workout
05/28/23 5,000m 11:17.9 2:15.5

Recovery
app.erg.zone

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05/28/23 10,000m 20:50.5 2:05.0

Recovery 10km
app.erg.zone

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05/28/23 10,337m 26:20.2 1:52.5

Sam Briggs WOD
app.erg.zone

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05/26/23 2,000m 8:33.7 2:08.4

Steady ⛷️
app.erg.zone

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05/26/23 3,000m 10:59.1 1:49.8 View workout
05/26/23 6,000m 25:32.8 2:07.7

6km @ 75%
app.erg.zone

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05/25/23 6,250m 12:39.3 2:01.4

Cool down
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05/25/23 7,500m 13:30.2 1:48.0

Josh & Mason WOD
app.erg.zone

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05/25/23 6,250m 12:37.8 2:01.2

Warm up
app.erg.zone

 View workout
05/24/23 2,000m 8:38.6 2:09.6

Cool down
app.erg.zone

 View workout
05/24/23 10,000m 39:04.0 1:57.2

Row & Axle Bar BP
app.erg.zone

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05/24/23 2,000m 8:25.6 2:06.4

Warm up
app.erg.zone

 View workout
05/21/23 5,000m 10:07.3 2:01.4

Cool down
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 View workout