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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Barry Sweatman

Log

Date Distance Time Pace Comments Action
04/12/23 5,000m 20:12.6 2:01.2

Warm up
app.erg.zone

 View workout
04/09/23 1,000m 4:31.6 2:15.8

Cool down
app.erg.zone

 View workout
04/09/23 2,200m 9:44.0 2:12.7

Steady
app.erg.zone

 View workout
04/09/23 2,800m 10:29.5 1:52.4

Apr CTC
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 View workout
04/09/23 5,000m 21:04.9 2:06.4

5km @ 75%
app.erg.zone

 View workout
04/05/23 28,435m 1:11:12.0 2:06.5

🚴🏻‍♂️⛷️brick session
app.erg.zone

 View workout
04/04/23 2,000m 8:20.6 2:05.1

Cool down
app.erg.zone

 View workout
04/04/23 10,000m 38:46.1 1:56.3

10 x 1km @ 2mins b/t
app.erg.zone

 View workout
04/04/23 2,000m 8:18.0 2:04.5

Warm up
app.erg.zone

 View workout
04/02/23 10,000m 20:23.8 2:02.3

Steady ride
app.erg.zone

 View workout
04/02/23 8,554m 38:37.8 1:55.7

“Josh Bridges WOD”
app.erg.zone

 View workout
04/02/23 5,000m 20:34.1 2:03.4

5km @ 75%
app.erg.zone

 View workout
03/31/23 5,000m 12:19.2 2:27.8

Cool down
app.erg.zone

 View workout
03/31/23 20,000m 36:30.5 1:49.5

10R4Q
app.erg.zone

 View workout
03/31/23 3,000m 5:49.4 1:56.4

Warm up
app.erg.zone

 View workout
03/30/23 1,000m 4:29.7 2:14.8

Cool down
app.erg.zone

 View workout
03/30/23 3,000m 10:25.8 1:44.3

Garage Athlete WOD
app.erg.zone

 View workout
03/30/23 6,000m 25:27.7 2:07.3

6km @ 75%
app.erg.zone

 View workout
03/29/23 5,000m 19:44.5 1:58.4

5km @ 75%+
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 View workout
03/29/23 1,621m 5:47.9 1:47.3

Josh Bridges WOD
app.erg.zone

 View workout