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Barry Sweatman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/23	8,000m	13:37.2	1:42.1	BikeErg		WOD - 8 x 500m, 2 minutes rest - Bike app.erg.zone/w/OjcQAj_FSwKQ4j2i2juBtw	View workout
07/03/23	10,000m	20:35.6	2:03.5	BikeErg		Warm up 10km app.erg.zone	View workout
06/30/23	3,000m	13:13.3	2:12.2	SkiErg		Steady 3km app.erg.zone	View workout
06/30/23	4,189m	15:00.0	1:47.4	SkiErg		WOD - 20 x 45s work, 45s rest - Ski app.erg.zone/w/UFZAh4zGQSqReLcvJJ4AFw…	View workout
06/30/23	3,000m	12:32.8	2:05.4	SkiErg		Warm up app.erg.zone	View workout
06/28/23	10,000m	20:30.8	2:03.0	BikeErg		10km @ 75% app.erg.zone	View workout
06/28/23	4,099m	7:15.1	1:46.1	BikeErg		Josh Bridges WOD app.erg.zone	View workout
06/28/23	10,000m	20:58.8	2:05.8	BikeErg		Warm up 10km app.erg.zone	View workout
06/25/23	12,000m	52:50.8	2:12.1	RowErg	Hwt	12km @ Z2 app.erg.zone	View workout
06/24/23	5,000m	10:17.8	2:03.5	BikeErg		Steady 5km app.erg.zone	View workout
06/24/23	20,000m	38:21.1	1:55.0	BikeErg		Bike & Bench sesh app.erg.zone	View workout
06/24/23	5,000m	10:09.5	2:01.9	BikeErg		Warm up app.erg.zone	View workout
06/22/23	10,000m	21:23.2	2:08.3	BikeErg		Recovery app.erg.zone	View workout
06/22/23	10,391m	26:14.4	1:52.4	MultiErg		Sam Briggs WOD app.erg.zone	View workout
06/22/23	6,000m	12:38.3	2:06.3	BikeErg		Warm up 6km app.erg.zone	View workout
06/21/23	2,000m	8:27.6	2:06.9	RowErg	Hwt	Recovery 2km @ 75% app.erg.zone	View workout
06/21/23	8,000m	30:26.6	1:54.1	RowErg	Hwt	8 x 1km @ 2mins app.erg.zone	View workout
06/21/23	2,000m	8:27.0	2:06.7	RowErg	Hwt	Warm up 2km app.erg.zone	View workout
06/19/23	10,000m	22:00.1	2:12.0	BikeErg		Steady 10km @ 75% app.erg.zone	View workout
06/19/23	7,481m	12:58.3	1:44.0	BikeErg		MIKKO SALO WOD app.erg.zone	View workout

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