Barry Sweatman

Log

Date Workout Score Ave Comments Action
07/17/23 v20c/1:46r...5 1,266m 1:45.2

Josh Bridges WOD
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07/17/23 5000m 20:36.0 2:03.6

Warm up
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07/15/23 2000m 8:35.7 2:08.9

Warm up
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07/15/23 2000m 8:17.6 2:04.4

Warm up
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07/15/23 v20c/2:00r...5 4,478m 1:59.3

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Ski
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07/15/23 2000m 8:29.1 2:07.2

Warm up
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07/14/23 1:00:00 28,629m 2:05.7

Z2 recovery ride
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07/13/23 2000m 9:06.1 2:16.5

Recovery
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07/13/23 2000m 8:36.0 2:09.0

Recovery
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07/13/23 2000m 7:59.7 1:59.9

Recovery
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07/13/23 v20c/1:15r...10 2,884m 1:56.7

10R4Q
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07/13/23 2000m 8:29.7 2:07.4

Warm up
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07/11/23 3000m 6:07.4 2:02.4

Cool down
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07/11/23 8x3000m/2:00r 46:06.0 1:55.2

8R4Q 🚴🏻‍β™‚οΈπŸ‹πŸ»‍♂️
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07/11/23 3000m 6:02.5 2:00.8

Warm up
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07/10/23 5000m 21:13.6 2:07.3

Steady 5km
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07/10/23 v20c/2:09r...4 1,083m 1:50.2

Josh Bridges WOD
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07/10/23 5000m 20:56.1 2:05.6

Warm up @ 75%
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07/06/23 5000m 20:26.5 2:02.6

Steady 5km
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07/06/23 v30c/5:53r...3 1,174m 1:47.7

Josh Bridges WOD
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07/06/23 5000m 20:41.6 2:04.1

Warm up @ 65%
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07/05/23 3000m 6:16.7 2:05.5

Cool down
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07/05/23 v30c/0:06r...20 9,828m 1:48.2

Sam Briggs WOD
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07/05/23 v500m/0:05r...4 3,000m 2:04.4

Warm up
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07/03/23 2000m 4:51.4 2:25.7

Cool down
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