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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
08/07/23 2,503m 8:38.8 1:43.6 View workout
08/06/23 1,866m 7:28.7 2:00.2

Josh Bridges WOD Recovery
app.erg.zone

 View workout
08/06/23 1,555m 5:23.2 1:43.9

Josh Bridges WOD
app.erg.zone

 View workout
08/06/23 1,914m 7:51.6 2:03.1

Josh Bridges WOD WU
app.erg.zone

 View workout
08/04/23 5,000m 10:54.0 2:10.8

Recovery
app.erg.zone

 View workout
08/04/23 9,828m 25:23.8 1:48.2

Sam Briggs WOD
app.erg.zone

 View workout
08/04/23 3,000m 8:30.4 2:04.1

Warm up
app.erg.zone

 View workout
08/01/23 5,000m 10:41.6 2:08.3

Recovery
app.erg.zone

 View workout
08/01/23 18,000m 56:29.6 1:57.2

6R4Q
app.erg.zone

 View workout
08/01/23 3,000m 8:42.2 2:00.8

Warm up
app.erg.zone

 View workout
07/30/23 3,000m 8:41.0 2:08.0

Cool down
app.erg.zone

 View workout
07/30/23 13,120m 37:40.5 1:57.6

🚣🏻 🚴🏻‍♂️
app.erg.zone

 View workout
07/29/23 3,000m 13:17.2 2:12.8

3km
app.erg.zone

 View workout
07/29/23 2,180m 8:28.6 1:56.6

Josh Bridges WOD
app.erg.zone

 View workout
07/27/23 3,000m 7:26.7 2:28.9

Cool down
app.erg.zone

 View workout
07/27/23 10,000m 19:26.0 1:56.6

Steady ride
app.erg.zone

 View workout
07/27/23 4,370m 7:49.2 1:47.3

Josh Bridges WOD
app.erg.zone

 View workout
07/27/23 10,000m 20:55.3 2:05.5

Warm up
app.erg.zone

 View workout
07/26/23 4,000m 16:57.4 2:07.1

Steady
app.erg.zone

 View workout
07/26/23 2,997m 10:48.5 1:48.1

Jul CTC
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 View workout