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Log

Date Distance Time Pace Comments Action
09/12/23 2,082m 17:03.6 1:53.4

Josh Bridges WOD
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09/12/23 2,000m 8:30.5 2:07.6

Warm up SkiERG
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09/10/23 5,000m 10:33.7 2:06.7

Steady / recovery
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09/10/23 5,000m 8:56.1 1:47.2

Josh Bridges WOD
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09/10/23 5,000m 10:19.3 2:03.8

Warm up
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09/09/23 3,000m 13:27.5 2:14.5

Recovery
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09/09/23 6,000m 38:50.7 1:56.2

Chris Spealler WOD
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09/07/23 4,000m 11:19.8 2:49.9

Cool down
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09/07/23 20,000m 37:28.5 1:52.4

20km @ 75%
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09/05/23 2,000m 8:39.9 2:09.9

Steady @ 75%+
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 View workout
09/05/23 2,000m 8:13.2 2:03.3

Steady @ 75%+
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 View workout
09/05/23 1,099m 4:05.4 1:51.6

Josh Bridges WOD
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09/05/23 2,000m 8:24.4 2:06.1

Warm up @ 75%
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09/03/23 1,912m 7:50.7 2:03.0

Josh Bridges WOD 2
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09/03/23 1,912m 7:50.3 2:02.9

Josh Bridges WOD Recovery
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09/02/23 5,000m 10:45.1 2:09.0

Steady
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09/02/23 9,015m 15:42.4 1:44.5

MIKKO SALO WOD
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09/02/23 5,000m 10:06.6 2:01.3

Warm up
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09/01/23 2,000m 8:40.1 2:10.0

Steady
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09/01/23 2,000m 8:48.2 2:12.0

Steady
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