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Concept2 Blog

May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Barry Sweatman

Log

Date Distance Time Pace Comments Action
08/12/23 3,054m 12:00.0 1:57.8

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/4uoh--mSTJ2Gx2fRSR8C1Q<…

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08/12/23 3,049m 22:00.4 2:02.8

Josh Bridges WOD
app.erg.zone

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08/12/23 2,666m 17:08.0 1:50.0

Josh Bridges WOD
app.erg.zone

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08/10/23 10,000m 20:24.3 2:02.4

Steady 10km
app.erg.zone

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08/10/23 5,000m 9:05.0 1:49.0

Josh Bridges WOD
app.erg.zone

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08/10/23 10,000m 19:50.4 1:59.0

Warm up 10km
app.erg.zone

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08/07/23 2,503m 8:38.8 1:43.6 View workout
08/06/23 1,866m 7:28.7 2:00.2

Josh Bridges WOD Recovery
app.erg.zone

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08/06/23 1,555m 5:23.2 1:43.9

Josh Bridges WOD
app.erg.zone

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08/06/23 1,914m 7:51.6 2:03.1

Josh Bridges WOD WU
app.erg.zone

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08/04/23 5,000m 10:54.0 2:10.8

Recovery
app.erg.zone

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08/04/23 9,828m 25:23.8 1:48.2

Sam Briggs WOD
app.erg.zone

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08/04/23 3,000m 8:30.4 2:04.1

Warm up
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08/01/23 5,000m 10:41.6 2:08.3

Recovery
app.erg.zone

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08/01/23 18,000m 56:29.6 1:57.2

6R4Q
app.erg.zone

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08/01/23 3,000m 8:42.2 2:00.8

Warm up
app.erg.zone

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07/30/23 3,000m 8:41.0 2:08.0

Cool down
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07/30/23 13,120m 37:40.5 1:57.6

🚣🏻 🚴🏻‍♂️
app.erg.zone

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07/29/23 3,000m 13:17.2 2:12.8

3km
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07/29/23 2,180m 8:28.6 1:56.6

Josh Bridges WOD
app.erg.zone

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