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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
10/23/23 3,000m 11:10.7 1:51.7

JB Power Hour
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10/22/23 28,004m 1:00:00.0 2:08.5

Easy metres
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10/21/23 360m 1:13.5 1:42.0

Warm up
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10/19/23 20,693m 45:00.0 2:10.4

45mins @ Z2
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10/18/23 4,000m 16:05.1 2:00.6

Steady 4km
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10/18/23 2,000m 7:51.6 1:57.9

Warm up
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10/17/23 2,000m 8:38.9 2:09.7

Warm up
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10/17/23 1,238m 4:36.2 1:51.5

Ben Smith WOD
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10/17/23 2,000m 8:31.0 2:07.7

Warm up
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10/15/23 1,500m 5:26.3 1:48.7

3 x 500m
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10/14/23 21,103m 45:00.0 2:07.9

45mins @ Z2
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10/13/23 2,000m 8:20.9 2:05.2

Steady
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10/13/23 1,082m 4:11.4 1:56.1

JB CFG SkiBAG
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10/13/23 2,000m 8:30.0 2:07.5

Warm up
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 View workout
10/11/23 17,513m 49:18.7 1:57.7

Garage Athlete WOD
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10/06/23 2,000m 8:27.9 2:06.9

Warm up
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10/06/23 2,000m 8:03.8 2:00.9

Warm up
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 View workout
10/06/23 1,604m 5:41.6 1:46.4

Josh Bridges WOD
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10/06/23 2,000m 8:02.6 2:00.6

Warm up
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10/05/23 10,000m 19:35.9 1:57.5

Recovery WOD
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