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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
12/01/23 1,319m 4:47.2 1:48.8

JB WOD 5 x 20cals
app.erg.zone

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12/01/23 454m 1:51.6 2:02.9

JB WU
app.erg.zone

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11/30/23 2,000m 4:43.7 2:21.8

Cool down
app.erg.zone

 View workout
11/30/23 10,000m 19:15.0 1:55.5

Steady 10km@ 75%
app.erg.zone

 View workout
11/30/23 4,044m 7:05.8 1:45.2

JB WOD
app.erg.zone

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11/30/23 5,000m 10:20.6 2:04.1

Warm up
app.erg.zone

 View workout
11/28/23 462m 1:55.0 2:04.4

JB WU
app.erg.zone

 View workout
11/27/23 1,542m 5:28.1 1:46.3

JB WOD
app.erg.zone

 View workout
11/26/23 20,000m 39:36.7 1:58.8

20km @ 2:00/km
app.erg.zone

 View workout
11/25/23 2,360m 4:14.0 1:47.6

JB WOD
app.erg.zone

 View workout
11/24/23 1,000m 3:43.4 1:51.7

JB WOD
app.erg.zone

 View workout
11/24/23 372m 1:17.6 1:44.3

JB WU
app.erg.zone

 View workout
11/23/23 24,000m 52:58.9 2:12.4

24km @ Z2
app.erg.zone

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11/22/23 5,000m 10:11.7 2:02.3

Recovery
app.erg.zone

 View workout
11/22/23 2,720m 5:12.0 1:54.7

JB WOD
app.erg.zone

 View workout
11/21/23 776m 3:12.2 2:03.8

JB WOD
app.erg.zone

 View workout
11/21/23 377m 1:19.2 1:45.0

JB WU
app.erg.zone

 View workout
11/19/23 6,948m 20:09.4 1:54.2

Dale King WOD ⛷️🚴🏻‍♂️
app.erg.zone

 View workout
11/19/23 382m 1:21.3 1:46.4

JB WU
app.erg.zone

 View workout
11/15/23 1,885m 7:05.1 1:52.7

JB WOD
app.erg.zone

 View workout