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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Barry Sweatman

Log

Date Distance Time Pace Comments Action
09/01/23 2,000m 8:30.2 2:07.5

Warm up
app.erg.zone

 View workout
08/31/23 10,000m 19:55.2 1:59.5

10km @ 75%+
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08/31/23 2,374m 4:16.5 1:48.0

Josh Bridges WOD
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08/31/23 10,000m 20:18.2 2:01.8

10km @ 65%
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08/30/23 1,077m 3:49.0 1:46.3

Josh Bridges WOD
app.erg.zone

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08/27/23 3,000m 6:48.9 2:16.3

Recovery
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08/27/23 10,693m 27:25.8 1:56.5

Sam Briggs WOD
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08/27/23 10,782m 27:53.0 1:57.4

Sam Briggs WOD
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08/26/23 5,000m 11:14.2 2:14.8

Steady
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08/26/23 5,000m 10:21.3 2:04.2

Steady
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 View workout
08/26/23 5,233m 9:24.2 1:47.8

Brent Fikowski WOD
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08/26/23 5,000m 10:09.8 2:01.9

Warm up
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 View workout
08/25/23 2,000m 8:39.1 2:09.7

Steady
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08/25/23 2,000m 7:59.6 1:59.9

Steady
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 View workout
08/25/23 2,408m 8:19.4 1:43.6

DC CF MS WOD
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08/25/23 2,000m 8:25.2 2:06.3

Warm up
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 View workout
08/22/23 10,000m 20:36.8 2:03.6

Warm up @ 75%
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 View workout
08/22/23 3,932m 7:03.1 1:47.6

Scott Panchik WOD
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08/22/23 10,000m 20:43.5 2:04.3

Warm up @ 65%
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08/20/23 1,931m 7:59.5 2:04.1

Recovery WOD
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