Barry Sweatman

Log

Date Workout Score Ave Comments Action
12/08/23 2000m 7:40.8 1:55.2

Steady
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12/08/23 v50c/1:17r...5 1,912m 1:45.7

JB WOD
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12/08/23 v10c/1:34r...3 411m 1:52.1

Warm up
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12/07/23 20000m 43:01.0 2:09.0

Z2
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12/05/23 2000m 8:10.0 2:02.5

Steady 2km
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12/05/23 v51c/r...1 764m 1:59.6

JB WOD
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12/05/23 2000m 8:22.5 2:05.6

Warm ups
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12/03/23 20000m 39:15.7 1:57.7

20km @ 2:00/km
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12/02/23 2500m 5:33.2 2:13.2

Warm up
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12/02/23 v15c/0:26r...20 7,713m 1:47.3

MIKKO SALO WOD
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12/02/23 2500m 5:07.7 2:03.0

Warm up
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12/01/23 v20c/3:04r...5 1,319m 1:48.8

JB WOD 5 x 20cals
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12/01/23 v10c/1:25r...3 454m 2:02.9

JB WU
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11/30/23 2000m 4:43.7 2:21.8

Cool down
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11/30/23 10000m 19:15.0 1:55.5

Steady 10km@ 75%
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11/30/23 v20c/0:32r...8 4,044m 1:45.2

JB WOD
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11/30/23 5000m 10:20.6 2:04.1

Warm up
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11/28/23 v10c/1:30r...3 462m 2:04.4

JB WU
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11/27/23 v15c/4:19r...8 1,542m 1:46.3

JB WOD
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11/26/23 20000m 39:36.7 1:58.8

20km @ 2:00/km
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11/25/23 v30c/3:05r...3 2,360m 1:47.6

JB WOD
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11/24/23 1000m 3:43.4 1:51.7

JB WOD
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11/24/23 v10c/1:21r...3 372m 1:44.3

JB WU
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11/23/23 24000m 52:58.9 2:12.4

24km @ Z2
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11/22/23 5000m 10:11.7 2:02.3

Recovery
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