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Barry Sweatman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/24	2,000m	7:16.9	1:49.2	RowErg	Hwt	JB LFG WOD 🏴‍☠️ app.erg.zone	View workout
01/09/24	432m	1:40.9	1:56.7	RowErg	Hwt	JB LFG Warm Up app.erg.zone	View workout
01/08/24	1,892m	6:36.8	1:44.8	RowErg	Hwt	JB LFG WOD 🏴‍☠️ app.erg.zone	View workout
01/08/24	414m	1:33.3	1:52.6	RowErg	Hwt	JB LFG Warm Up app.erg.zone	View workout
01/07/24	27,804m	1:00:00.0	2:09.4	BikeErg		Z2 metres app.erg.zone	View workout
01/06/24	1,456m	5:41.1	1:57.1	RowErg	Hwt	JB LFG WOD app.erg.zone	View workout
01/06/24	426m	1:38.4	1:55.4	RowErg	Hwt	JB LFG Warm Up app.erg.zone	View workout
01/05/24	988m	4:04.5	2:03.7	SkiErg		JB WOD 🏴‍☠️ app.erg.zone	View workout
01/04/24	27,560m	1:00:00.0	2:10.6	BikeErg		Z2 metres app.erg.zone	View workout
01/03/24	3,600m	13:30.2	1:52.5	RowErg	Hwt	JB LFG WOD app.erg.zone	View workout
01/02/24	1,500m	5:20.7	1:46.9	RowErg	Hwt	JB LFG app.erg.zone	View workout
12/29/23	27,185m	1:00:00.0	2:12.4	BikeErg		Z2 metres app.erg.zone	View workout
12/27/23	2,986m	20:40.1	2:00.6	MultiErg		Josh Bridges WOD app.erg.zone	View workout
12/25/23	3,000m	6:17.3	2:05.7	BikeErg		Recovery 3km app.erg.zone	View workout
12/25/23	7,505m	12:56.1	1:43.4	BikeErg		WOD - 12 X 25 Cals with 1 minute easy - Bike app.erg.zone/w/YzUBzJjtR-6HyqjrJ…	View workout
12/24/23	1,772m	6:59.9	1:58.4	SkiErg		JB WOD app.erg.zone	View workout
12/23/23	4,252m	17:38.6	1:55.0	MultiErg		JB WOD app.erg.zone	View workout
12/20/23	4,010m	17:12.8	2:08.7	RowErg	Hwt	JB recovery WOD app.erg.zone	View workout
12/16/23	24,000m	47:18.6	1:58.2	BikeErg		Recovery WOD app.erg.zone	View workout
12/15/23	2,000m	8:18.1	2:04.5	SkiErg		Steady app.erg.zone	View workout

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