Barry Sweatman

Log

Date Distance Time Pace Comments Action
09/19/23 2,000m 8:08.1 2:02.0

Steady 2km
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09/19/23 2,000m 7:50.0 1:57.5

Garage Athlete WOD
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09/19/23 2,000m 8:30.5 2:07.6

Warm up
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09/17/23 4,000m 7:14.1 1:48.5

Warm up
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09/17/23 2,720m 4:49.6 1:46.4

Matt Chan WOD
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09/17/23 4,000m 7:48.3 1:57.0

Warm up
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09/15/23 6,000m 17:47.2 2:08.7

Steady CD
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09/15/23 12,356m 34:17.1 1:51.5

Garage Athlete WOD
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09/13/23 20,000m 42:12.7 2:06.6

20km @ 65%
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09/12/23 4,000m 9:11.3 2:17.8

Cool down
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09/12/23 2,000m 7:53.8 1:58.4

Steady Row
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09/12/23 2,082m 17:03.6 1:53.4

Josh Bridges WOD
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09/12/23 2,000m 8:30.5 2:07.6

Warm up SkiERG
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09/10/23 5,000m 10:33.7 2:06.7

Steady / recovery
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09/10/23 5,000m 8:56.1 1:47.2

Josh Bridges WOD
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09/10/23 5,000m 10:19.3 2:03.8

Warm up
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09/09/23 3,000m 13:27.5 2:14.5

Recovery
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09/09/23 6,000m 38:50.7 1:56.2

Chris Spealler WOD
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09/07/23 4,000m 11:19.8 2:49.9

Cool down
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09/07/23 20,000m 37:28.5 1:52.4

20km @ 75%
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