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Log

Date Distance Time Pace Comments Action
10/18/23 4,000m 16:05.1 2:00.6

Steady 4km
app.erg.zone

 View workout
10/18/23 2,000m 7:51.6 1:57.9

Warm up
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 View workout
10/17/23 2,000m 8:38.9 2:09.7

Warm up
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10/17/23 1,238m 4:36.2 1:51.5

Ben Smith WOD
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10/17/23 2,000m 8:31.0 2:07.7

Warm up
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10/15/23 1,500m 5:26.3 1:48.7

3 x 500m
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10/14/23 21,103m 45:00.0 2:07.9

45mins @ Z2
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10/13/23 2,000m 8:20.9 2:05.2

Steady
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 View workout
10/13/23 1,082m 4:11.4 1:56.1

JB CFG SkiBAG
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10/13/23 2,000m 8:30.0 2:07.5

Warm up
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 View workout
10/11/23 17,513m 49:18.7 1:57.7

Garage Athlete WOD
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10/06/23 2,000m 8:27.9 2:06.9

Warm up
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10/06/23 2,000m 8:03.8 2:00.9

Warm up
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 View workout
10/06/23 1,604m 5:41.6 1:46.4

Josh Bridges WOD
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10/06/23 2,000m 8:02.6 2:00.6

Warm up
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 View workout
10/05/23 10,000m 19:35.9 1:57.5

Recovery WOD
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10/05/23 4,000m 7:03.4 1:45.8

Josh Bridges WOD
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 View workout
10/05/23 10,000m 20:12.8 2:01.2

Warm up
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 View workout
10/04/23 2,000m 7:55.4 1:58.8

Steady 2km
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 View workout
10/04/23 2,000m 8:21.7 2:05.4

Warm up
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 View workout