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Log

Date Distance Time Pace Comments Action
07/18/23 5,000m 9:04.1 1:48.8

Josh Bridges WOD
app.erg.zone

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07/18/23 6,000m 12:18.3 2:03.0

Warm up
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 View workout
07/17/23 5,000m 20:23.3 2:02.3

Warm up
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 View workout
07/17/23 1,266m 4:26.5 1:45.2

Josh Bridges WOD
app.erg.zone

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07/17/23 5,000m 20:36.0 2:03.6

Warm up
app.erg.zone

 View workout
07/15/23 2,000m 8:35.7 2:08.9

Warm up
app.erg.zone

 View workout
07/15/23 2,000m 8:17.6 2:04.4

Warm up
app.erg.zone

 View workout
07/15/23 4,478m 17:49.0 1:59.3

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Ski
app.erg.zone/w/xt…

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07/15/23 2,000m 8:29.1 2:07.2

Warm up
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 View workout
07/14/23 28,629m 1:00:00.0 2:05.7

Z2 recovery ride
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 View workout
07/13/23 2,000m 9:06.1 2:16.5

Recovery
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07/13/23 2,000m 8:36.0 2:09.0

Recovery
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07/13/23 2,000m 7:59.7 1:59.9

Recovery
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 View workout
07/13/23 2,884m 11:13.6 1:56.7

10R4Q
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 View workout
07/13/23 2,000m 8:29.7 2:07.4

Warm up
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 View workout
07/11/23 3,000m 6:07.4 2:02.4

Cool down
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 View workout
07/11/23 24,000m 46:06.0 1:55.2

8R4Q 🚴🏻‍♂️🏋🏻‍♂️
app.erg.zone

 View workout
07/11/23 3,000m 6:02.5 2:00.8

Warm up
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 View workout
07/10/23 5,000m 21:13.6 2:07.3

Steady 5km
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07/10/23 1,083m 3:58.7 1:50.2

Josh Bridges WOD
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 View workout