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Barry Sweatman

Log

Date Distance Time Pace Comments Action
06/08/23 6,000m 12:00.3 2:00.0

Steady 75%
app.erg.zone

 View workout
06/08/23 5,000m 8:47.9 1:45.5

Josh Bridges WOD
app.erg.zone

 View workout
06/08/23 5,000m 10:16.3 2:03.2

Warm up
app.erg.zone

 View workout
06/06/23 5,000m 11:05.6 2:13.1

Recovery
app.erg.zone

 View workout
06/06/23 20,000m 38:31.8 1:55.5

8R4Q
app.erg.zone

 View workout
06/06/23 5,000m 10:29.1 2:05.8

Warm up
app.erg.zone

 View workout
06/04/23 13,907m 1:00:00.0 2:09.4

60mins @ Z2
app.erg.zone

 View workout
06/03/23 5,000m 10:41.9 2:08.3

Steady
app.erg.zone

 View workout
06/03/23 9,024m 15:43.9 1:44.5

MIKKO SALO WOD
app.erg.zone

 View workout
06/03/23 5,000m 10:22.6 2:04.5

Warm up
app.erg.zone

 View workout
06/02/23 6,000m 25:19.9 2:06.6

6km @ 75%
app.erg.zone

 View workout
06/02/23 6,000m 25:22.6 2:06.8

6km @ 75%
app.erg.zone

 View workout
06/01/23 2,000m 8:15.9 2:03.9

Recovery
app.erg.zone

 View workout
06/01/23 8,000m 31:12.4 1:57.0

8RFQ
app.erg.zone

 View workout
06/01/23 2,000m 8:26.1 2:06.5

Warm up
app.erg.zone

 View workout
05/28/23 5,000m 11:17.9 2:15.5

Recovery
app.erg.zone

 View workout
05/28/23 10,000m 20:50.5 2:05.0

Recovery 10km
app.erg.zone

 View workout
05/28/23 10,337m 26:20.2 1:52.5

Sam Briggs WOD
app.erg.zone

 View workout
05/26/23 2,000m 8:33.7 2:08.4

Steady ⛷️
app.erg.zone

 View workout
05/26/23 3,000m 10:59.1 1:49.8 View workout