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Log

Date Workout Score Ave Comments Action
09/09/23 v1000m/4:18r...6 6,000m 1:56.2

Chris Spealler WOD
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09/07/23 4000m 11:19.8 2:49.9

Cool down
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09/07/23 20000m 37:28.5 1:52.4

20km @ 75%
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09/05/23 2000m 8:39.9 2:09.9

Steady @ 75%+
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09/05/23 2000m 8:13.2 2:03.3

Steady @ 75%+
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09/05/23 v20c/1:33r...4 1,099m 1:51.6

Josh Bridges WOD
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09/05/23 2000m 8:24.4 2:06.1

Warm up @ 75%
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09/03/23 v25c/3:02r...5 1,912m 2:03.0

Josh Bridges WOD 2
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09/03/23 v25c/3:01r...5 1,912m 2:02.9

Josh Bridges WOD Recovery
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09/02/23 5000m 10:45.1 2:09.0

Steady
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09/02/23 v18c/1:08r...20 9,015m 1:44.5

MIKKO SALO WOD
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09/02/23 5000m 10:06.6 2:01.3

Warm up
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09/01/23 2000m 8:40.1 2:10.0

Steady
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09/01/23 2000m 8:48.2 2:12.0

Steady
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09/01/23 v50c/2:00r...5 2,095m 1:52.7

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Ski
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09/01/23 2000m 8:30.2 2:07.5

Warm up
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08/31/23 10000m 19:55.2 1:59.5

10km @ 75%+
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08/31/23 v30c/3:01r...3 2,374m 1:48.0

Josh Bridges WOD
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08/31/23 10000m 20:18.2 2:01.8

10km @ 65%
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08/30/23 v21c/3:00r...4 1,077m 1:46.3

Josh Bridges WOD
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08/27/23 3000m 6:48.9 2:16.3

Recovery
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08/27/23 v30c/0:06r...20 10,693m 1:56.5

Sam Briggs WOD
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08/27/23 v30c/0:06r...20 10,782m 1:57.4

Sam Briggs WOD
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08/26/23 5000m 11:14.2 2:14.8

Steady
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08/26/23 5000m 10:21.3 2:04.2

Steady
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