Barry Sweatman

Log

Date Workout Score Ave Comments Action
09/15/23 v1000m/0:12r...4 6,000m 2:08.7

Steady CD
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09/15/23 v30c/0:09r...20 12,356m 1:51.5

Garage Athlete WOD
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09/13/23 20000m 42:12.7 2:06.6

20km @ 65%
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09/12/23 4000m 9:11.3 2:17.8

Cool down
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09/12/23 2000m 7:53.8 1:58.4

Steady Row
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09/12/23 v25c/1:37r...6 2,082m 1:53.4

Josh Bridges WOD
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09/12/23 2000m 8:30.5 2:07.6

Warm up SkiERG
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09/10/23 5000m 10:33.7 2:06.7

Steady / recovery
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09/10/23 v1000m/1:06r...5 5,000m 1:47.2

Josh Bridges WOD
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09/10/23 5000m 10:19.3 2:03.8

Warm up
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09/09/23 3000m 13:27.5 2:14.5

Recovery
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09/09/23 v1000m/4:18r...6 6,000m 1:56.2

Chris Spealler WOD
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09/07/23 4000m 11:19.8 2:49.9

Cool down
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09/07/23 20000m 37:28.5 1:52.4

20km @ 75%
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09/05/23 2000m 8:39.9 2:09.9

Steady @ 75%+
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09/05/23 2000m 8:13.2 2:03.3

Steady @ 75%+
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09/05/23 v20c/1:33r...4 1,099m 1:51.6

Josh Bridges WOD
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09/05/23 2000m 8:24.4 2:06.1

Warm up @ 75%
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09/03/23 v25c/3:02r...5 1,912m 2:03.0

Josh Bridges WOD 2
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09/03/23 v25c/3:01r...5 1,912m 2:02.9

Josh Bridges WOD Recovery
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09/02/23 5000m 10:45.1 2:09.0

Steady
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09/02/23 v18c/1:08r...20 9,015m 1:44.5

MIKKO SALO WOD
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09/02/23 5000m 10:06.6 2:01.3

Warm up
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09/01/23 2000m 8:40.1 2:10.0

Steady
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09/01/23 2000m 8:48.2 2:12.0

Steady
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