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Apr 18 Checking in at Concept2 for Earth Day 2024
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Log

Date Distance Time Pace Comments Action
03/03/23 5,000m 11:11.9 2:14.3

Cool down 2
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03/03/23 5,000m 9:49.0 1:57.8

Cool down
app.erg.zone

 View workout
03/03/23 10,115m 17:35.0 1:44.3

Mikko Salo WOD
app.erg.zone

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03/03/23 5,000m 10:18.0 2:03.6

Warm up
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 View workout
03/02/23 2,000m 8:34.6 2:08.6

Cool down
app.erg.zone

 View workout
03/02/23 2,000m 7:58.3 1:59.5

Cool down
app.erg.zone

 View workout
03/02/23 6,000m 23:21.8 1:56.8

Mar CTC
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03/02/23 2,000m 8:26.2 2:06.5

Warm up
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 View workout
03/01/23 2,000m 8:06.4 2:01.6

Cool down
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 View workout
03/01/23 2,000m 7:38.6 1:54.6

Cool down
app.erg.zone

 View workout
03/01/23 6,000m 21:39.0 1:48.2

8 x 750m @ 3mins b/t
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 View workout
03/01/23 2,000m 8:16.0 2:04.0

Warm up
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 View workout
02/26/23 2,000m 8:25.3 2:06.3

Cool down
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 View workout
02/26/23 2,000m 7:55.0 1:58.7

Steady 2km
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 View workout
02/26/23 2,767m 10:00.0 1:48.4

Feb CTC
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 View workout
02/26/23 2,000m 8:27.9 2:06.9

Warm up
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 View workout
02/24/23 18,612m 1:00:51.0 2:10.1

60mins Z2
app.erg.zone

 View workout
02/23/23 2,000m 4:34.2 2:17.1

Cool down 3
app.erg.zone

 View workout
02/23/23 3,000m 6:21.2 2:07.0

Cool down 2
app.erg.zone

 View workout
02/23/23 5,000m 9:55.2 1:59.0

Cool down
app.erg.zone

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