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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
05/24/23 10,000m 39:04.0 1:57.2

Row & Axle Bar BP
app.erg.zone

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05/24/23 2,000m 8:25.6 2:06.4

Warm up
app.erg.zone

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05/21/23 5,000m 10:07.3 2:01.4

Cool down
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05/21/23 10,660m 27:28.7 1:56.1

Sam Briggs WOD
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05/19/23 33,242m 1:10:00.0 2:06.3

70mins @ Z2
app.erg.zone

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05/18/23 6,000m 25:36.1 2:08.0

6km @ 75%
app.erg.zone

 View workout
05/18/23 6,000m 25:40.4 2:08.3

6km @ 75% (steady)
app.erg.zone

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05/17/23 2,000m 8:46.6 2:11.6

Steady 2km
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05/17/23 15,000m 48:47.8 1:55.6

Row / BP / Bike / BP
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05/14/23 10,000m 21:27.1 2:08.7

10km steady
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05/14/23 4,619m 8:10.1 1:46.1

Josh Bridges WOD
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05/14/23 10,000m 20:11.3 2:01.1

Warm up
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05/13/23 1,000m 4:30.9 2:15.4

Warm up
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 View workout
05/13/23 2,000m 7:55.1 1:58.7

Steady 2km
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05/13/23 2,834m 10:48.1 1:54.3

20,15,10 WOD
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05/13/23 1,000m 4:13.7 2:06.8

Warm up
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 View workout
05/10/23 6,000m 25:23.7 2:06.9

6km @ 75%
app.erg.zone

 View workout
05/10/23 6,000m 25:26.9 2:07.2

6km @ 75%
app.erg.zone

 View workout
05/09/23 2,000m 4:14.3 2:07.1

Steady CD
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05/09/23 20,000m 39:24.7 1:58.2

Bike / Bench WOD
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