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Log

Date Distance Time Pace Comments Action
02/23/23 7,695m 13:37.0 1:46.1

Mikko Salo WOD
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02/23/23 5,000m 10:14.6 2:02.9

Warm up
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 View workout
02/22/23 2,000m 8:46.6 2:11.6

Cool down
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 View workout
02/22/23 10,000m 39:40.8 1:59.0

TdS -10km TT
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02/22/23 2,000m 8:30.0 2:07.5

Warm up
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 View workout
02/19/23 2,000m 8:25.9 2:06.4

Cool down
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 View workout
02/19/23 2,000m 8:17.6 2:04.4

Cool down
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 View workout
02/19/23 2,000m 8:13.6 2:03.4

Cool down
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 View workout
02/19/23 2,000m 7:21.1 1:50.2

TdS 3
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 View workout
02/19/23 2,000m 8:26.8 2:06.7

Warm up
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 View workout
02/17/23 2,000m 8:25.3 2:06.3

Cool down
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 View workout
02/17/23 8,000m 31:44.4 1:59.0

Extended JB WOD
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 View workout
02/17/23 2,000m 8:26.8 2:06.7

Warm up
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 View workout
02/16/23 10,000m 20:31.2 2:03.1

Cool down
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 View workout
02/16/23 7,931m 14:21.4 1:48.6

Mikko Salo WOD
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 View workout
02/16/23 5,000m 10:23.8 2:04.7

Warm up
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 View workout
02/14/23 2,000m 8:20.8 2:05.2

Cool down
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 View workout
02/14/23 1,000m 3:28.5 1:44.2

10 x 100m @ 60secs
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02/14/23 2,000m 8:15.2 2:03.8

2km steady
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02/14/23 500m 1:39.8 1:39.8

500m TT
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