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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Barry Sweatman

Log

Date Distance Time Pace Comments Action
05/07/23 2,000m 8:31.3 2:07.8

Warm up
app.erg.zone

 View workout
05/04/23 2,000m 9:01.6 2:15.4

Steady 2km @ 75%
app.erg.zone

 View workout
05/04/23 2,000m 8:36.4 2:09.1

Steady 2km
app.erg.zone

 View workout
05/04/23 4,000m 15:19.3 1:54.9

May CTC
app.erg.zone

 View workout
05/04/23 2,000m 8:30.6 2:07.6

Warm up
app.erg.zone

 View workout
05/03/23 30,309m 1:00:00.0 1:58.7

60mins Z2 / Z3
app.erg.zone

 View workout
05/02/23 2,000m 8:23.7 2:05.9

Recovery row
app.erg.zone

 View workout
05/02/23 2,000m 7:54.2 1:58.5

Steady 2km
app.erg.zone

 View workout
05/02/23 6,000m 22:34.5 1:52.8

8 x 750m @ 2mins b/t
app.erg.zone

 View workout
05/02/23 2,000m 8:09.0 2:02.2

Warm up
app.erg.zone

 View workout
04/28/23 10,000m 20:20.8 2:02.0

Steady ride
app.erg.zone

 View workout
04/28/23 5,000m 8:38.8 1:43.7

Josh Bridges WOD
app.erg.zone

 View workout
04/28/23 10,000m 19:51.0 1:59.1

Warm up
app.erg.zone

 View workout
04/27/23 5,000m 20:50.2 2:05.0

5km @ 75%
app.erg.zone

 View workout
04/27/23 1,956m 7:01.3 1:47.6

Josh Bridges WOD
app.erg.zone

 View workout
04/27/23 5,000m 20:26.8 2:02.6

5km @ 75%
app.erg.zone

 View workout
04/25/23 2,000m 8:48.1 2:12.0

Steady 2km
app.erg.zone

 View workout
04/25/23 2,212m 8:42.8 1:58.1

Josh Bridges WOD
app.erg.zone

 View workout
04/25/23 6,000m 25:19.9 2:06.6

6km @ 75%
app.erg.zone

 View workout
04/23/23 13,683m 1:00:00.0 2:11.5

Row Z2
app.erg.zone

 View workout